True-Mass is a mass-gainer protein supplement made by BSN.
It’s designed to assist with increases in muscle mass and strength, for those who have difficulty gaining weight.
BSN is a supplement company based in Florida, USA.
Whey is the primary protein found in milk, and perhaps the most popular protein source for bodybuilding.
It’s been shown to be fast-digesting and excellent for improving rates of muscle development (1).
Casein is also a milk protein, but is much slower-digesting than whey.
It has also been shown by research to be great for aiding muscle growth and recovery (2).
Egg White Protein
Egg protein is another muscle-promoting protein, which has an absorption rate between those of whey and casein.
It’s included here for its “medium-speed” absorption – digested slower than whey, but faster than casein.
Maltodextrin is a quick-releasing carbohydrate.
It’s great for spiking insulin, but is not ideal to consume in large quantities like it’s
Medium Chain Triglycerides
Medium chain triglycerides, also known as MCTs, are a special type of fat found in coconut oil.
MCTs have been shown to suppress appetite and promote fat-loss (3).
Who Takes It?
Athletes wanting assistance to gain weight may enjoy using True-Mass.
How to Take
Mix 3 rounded scoops (165g) with 500mL of water or milk, and consume post-workout or as desired.
Excess protein consumption may worsen an existing liver or kidney condition.
Maltodextrin is a high-GI carbohydrate, and isn’t ideal for diabetics in the quantities included here.
- Multiple sources of protein, which absorb at different rates
- Healthy fats (MCTs) included
- Wide range of flavours to choose from.
- High in unhealthy carbohydrates
- Only 16 servings per tub.
True-Mass is a mass gainer protein which is built on a solid base of varied protein sources and healthy fats.
The primary carbohydrate source, however, is cheap maltodextrin powder, which is known to be very high-GI. This is not great for health or results, and can tremendously spike blood sugar levels.
You can expect a good boost to calorie and protein intake which will help with gaining mass, however it may not be the healthiest option for doing so.