Titan Protein is a protein powder supplement made by Titan.
It’s a basic formula, designed to improve daily protein intake and increase muscle mass.
Titan was founded in 2008, originally targeting the protein bar niche.
Whey Protein Concentrate
Whey protein is the primary protein found in cow’s milk.
It’s a quickly-absorbed protein source, which is a favourite for bodybuilders due to its ability to significantly increase muscle recovery and growth (1).
Whey protein concentrate is a roughly-refined form of whey, which is about 80% protein, and 20% other milk solids.
Milk Protein Isolate
Milk protein isolate is a refined form of both the proteins found in milk – whey and casein.
Casein is a slower-releasing protein source, which has also been shown to be great for muscle-building (2).
These proteins may be more effective for building muscle when taken together.
Who Takes It?
Athletes wanting a simple protein formula which will improve their recovery and growth will enjoy using Titan Protein.
How to Take
Mix 1 scoop (36g) with 250mL water or milk, and consume either post-workout or as desired.
Excessive protein consumption could worsen an existing kidney or liver condition.
- Great range of unique and popular flavours.
- Very basic formula with no extras
- Lower amount of protein per 100g than some isolate formulas.
Titan Protein is a great protein powder for those who take it daily, and don’t require any special ingredients or features.
It’s a very basic formula, but a competitive price and with a bunch of great-tasting flavours, it is a great option for the general athlete and weight-lifter.