N-PRO is a protein powder made by ANS Performance.
It’s a low-calorie formula, designed to assist with lean muscle gain and recovery.
ANS Performance is a Canadian brand, which was created in 2012.
N-PRO contains two forms of whey, the fast-absorbing protein in cow’s milk.
Studies have shown that it’s extremely effective for improving rates of muscle growth and repair (1).
Isolate is a very refined form of whey, while concentrate is a marginally less-pure form.
Egg protein is another source of protein that is effective for enhancing muscular growth.
It has a “medium” rate of absorption – it digests slower than whey, but not as slow as casein protein, below.
Casein is the other main protein found in cow’s milk, and has a very slow absorption rate.
Like whey, its positive effects on muscle development have been well-backed by research (2).
Its slow rate of absorption provide a steady stream of amino acids for muscle repair, which lasts much longer than whey.
Milk Protein Isolate
Milk Protein Isolate is a purified version of the proteins found in milk. This includes both casein and whey protein.
Bormelain and Lactase are enzymes that are included to improve digestion.
Lactase helps our digestive system to break down lactose, the naturally-occurring sugar found in cows’ milk.
This may be especially helpful for those who have digestive issues with dairy products.
Who Takes It?
Athletes wanting a lean protein powder that will help with lean muscle gain will enjoy using N-PRO.
How to Take
Mix 1 scoop (36.6g) with 250mL water, and consume either post-workout or as desired.
Excess protein consumption may worsen a pre-existing kidney or liver condition.
- Low-calorie formula
- Varied protein absorption rates
- Multiple flavouring options available
- Digestive enzymes included.
N-PRO is a great protein powder, which contains a range of effective types of protein. These allow for a long-lasting protein release, which stays constant for hours after consumption.
The formula is supported by research to be somewhat more effective than simpler protein powders – however this comes at an extra cost. It also contains digestive enzymes, which may be handy for those with digestive issues.
Although it’s a high-quality protein, this formula may not be worth the extra cost unless you’re a competitive bodybuilder looking for an edge.