Kasein is a protein powder supplement made by Kaged Muscle.

It’s a slow-releasing formula, designed to be taken before bed.

Kaged Muscle are an American supplement company, who pride themselves on making scientifically-backed supplements for athletes.

Ingredients Label

Active Ingredients

Casein Protein

Casein protein is found in cow’s milk, like whey.

In contrast to whey, however, casein is an extremely slow-digesting protein. This makes it useful for taking before bed, to provide a long-lasting stream of amino acids for muscle recovery and growth.

Research has shown its effectiveness for improving muscle development (1).

Coconut Oil Powder

Coconut oil contains high amounts of medium chain triglycerides, or MCTs.

MCTs are a special type of fat which are which is known to improve fat-loss when taken in place of other fat sources (2).

Who Takes It?

Athletes wanting a protein that will maximise their muscle gain and recovery overnight may enjoy using Kasein.

How to Take

Mix 1 heaped scoop (39g) with 350mL water, and consume before bed.

Side Effects

Excess protein consumption may worsen an existing kidney or liver condition.

Pros

Perfect for night time
Coconut oil for healthy fats
Naturally flavoured and sweetened (mostly).

Cons

Limited flavouring options
May not provide significantly different results to regular protein consumption.

Conclusion

Kasein is a basic but trustworthy casein protein supplement for night-time and general use.

It’s a simple, slow-releasing protein which provides a long-lasting stream of amino acids, which prevents muscle breakdown during long periods of no eating.

The verdict is still out on if it provides a significant edge over regular protein consumption, but you can still expect peace of mind, as well as excellent growth and recovery benefits.