Ghost Pump is a pre-workout supplement made by Ghost Lifestyle.

It’s a stimulant-free formula, designed to improve pumps and endurance during your workouts.

Ghost Lifestyle are a supplement company based in the United States.

Ingredients Label

Active Ingredients

Citrulline

Citrulline is a nitric-oxide boosting amino acid.

It’s been shown to contribute to vasodilation – a widening of the blood vessels which can increase blood flow, endurance, and pumps (1).

Arginine Nitrate

Arginine nitrate is a powerful one-two punch when it comes to pumps.

It contains two nitric oxide boosters, one being the amino acid arginine, and the other being nitrates.

Both of these components on their own have been shown to be quite effective for pump enhancement (2, 3).

Taurine

Taurine is an amino acid which contributes to the volume of muscle cells, by regulating the amount of water and nutrients that are taken up into the cell.

It’s also been shown to reduce fatigue (4).

Glycerol

Glycerol is a type of compound called a sugar alcohol.

It’s a plasma expander, which can increase the volume of the blood. This can help to fill out the blood vessels, especially with the dilation caused by nitric oxide (5).

Norvaline

Norvaline is a compound which reduces the breakdown of nitric-oxide boosters.

It makes the effects of the other ingredients longer-lasting and more potent (6).

Pine Bark Extract

Pine bark extract has been shown to improve nitric oxide levels too, further contributing to vasodilation (7).

Takes It?

Athletes wanting a pre-workout product to enhance the “pump” effect while working out will enjoy using Ghost Pump.

How to Take

Mix 2 scoops (17.5g) with 250mL water, and consume 30 minutes before working out.

Side Effects

Vasodilation may slightly reduce blood pressure.

Pros

Enhances pumps in a variety of ways
Contains AstraGin® for improved absorption
Stimulant-free.

Cons

No ingredients for other aspects of workout enhancement
Only 20 serves per tub.

Conclusion

Ghost Pump is a stimulant-free pre-workout which, as the name suggests, is focused exclusively on enhancing pumps during your workouts.

It’s packed with multiple nitric-oxide boosting ingredients, as well as glycerol and taurine to further improve your pumps and endurance.

Since it’s stimulant-free, you can easily combine it with your regular pre-workout.