Animal Fury is a pre-workout supplement made by Universal Nutrition.
It’s designed to improve workout performance and prevent muscle breakdown.
Universal Nutrition is one of the more established American supplement brands, with history going all the way back to 1977.
Ingredients Label
Active Ingredients
BCAAs
BCAA stands for branched chain amino acid.
This is a specific group of amino acids, which are directly involved with muscle growth and repair.
Using BCAAs has been shown to reduce muscle breakdown and improve recovery (1).
Citrulline Malate
Citrulline is an amino acid that facilitates improvements to blood flow, endurance, and pumps (2).
This occurs through its ability to increase levels of nitric oxide in the body.
An effective dose is 6-8g.
Beta Alanine
Beta alanine is well-known for its ability to improve exercise endurance.
It does this by counteracting causes of fatigue during exercise, including the accumulation of acid and free-radicals (3).
The effective dose is 2-5g.
Tyrosine
Tyrosine is an amino acid with anti-stress effects.
It’s been shown to improve performance in those who are stressed or fatigued, by working against the production of stress hormones (4).
An effective dose is 500-2,000mg.
Caffeine
Caffeine is known for its ability to boost energy and alertness, as well as physical performance at higher doses (5).
Who Takes It?
Athletes wanting to boost their energy and performance during workouts may enjoy using Animal Fury.
How to Take
Mix 1 scoop (16.3g) with 250mL water, and consume 30 minutes before your workout.
Side Effects
Caffeine may cause rapid or irregular heartbeat if taken above the recommended dose.
Beta alanine may trigger a harmless tingling sensation in the face and skin.
Pros
- Doubles as a BCAA supplement
- Clinically effective doses
- Huge range of flavours and tub sizes.
Cons
- Very few ingredients
- Dose of beta alanine is on the lower end.
Conclusion
Animal Fury is a very basic pre-workout formula, which combines few ingredients compared to other products.
Although the ingredients are few, they are all well-proven and dosed in clinically effective quantities.
The addition of BCAAs is a nice touch, which allows Animal Fury to double as an amino-acid supplement.
You can expect solid improvements to energy and endurance with this formula.