Viper Glutamine is a post-workout supplement that is designed to repair and rebuild muscle.

Viper Nutrition is a USA-based bodybuilding supplement manufacturer.

Ingredients Label

Ingredients

Glutamine

Glutamine is the most abundant amino acid in the body.

By fast-tracking nitrogen to the muscles, glutamine helps to create an anabolic environment for muscle building (1).

Weight training depletes muscle glycogen so it is important to supplement with it.

The effective dose is 10-15 grams per day.

Who Takes it?

Viper Nutrition Glutamine is used by bodybuilders to recover from workouts and create an anabolic environment.

How To Take It?

Add a 5 gram serving of Viper Nutrition Glutamine to your post workout shake and consume it immediately after training.

Take another 5 grams in the evening to achieve the effective dose.

There are 60 servings in every tub.

Side Effects

Glutamine is a naturally occurring amino acid. However, overdosing on it can lead to nausea and stomach upset.

Do not exceed 15 grams per day.

Pros:

Pure glutamine
Micronised for easy absorption and mixing

Cons:

Provides only one single nutrient

Conclusion

Viper Nutrition Glutamine provides you with a post-workout anabolic surge.

This drives muscle growth and quickens workout recovery.

Containing just one nutrient, however, it is a little overpriced.

Furthermore, with numerous post-workout formulas already containing at least 5 grams of glutamine (amongst other nutrients), this product may be unnecessary.