Elemental HGH is a hormone-boosting supplement by Elemental Nutrition.
It’s intended to naturally restore peak levels of growth hormone.
Elemental Nutrition is an Australian made and owned company, which was formed in 2003.
L-Arginine Pyroglutamate and L-Lysine
L-Arginine Pyroglutamate and L-Lysine are amino acids that have been studied together for their positive effects on growth hormone.
One study found increases of up to 700% in growth hormone following ingestion of 1200mg of each amino acid (1).
Unfortunately, a cross-study has shown some flaws in the research that has been done so far.
Results are also reduced in trained people and those with high-protein diets, so it might not be effective for the weight-lifting population (2).
Who Takes It?
Athletes wishing to increase their growth hormone levels naturally might benefit from Elemental nutrition HGH.
How to Take
Take 5g daily, mixed into 300mL water. Consume on an empty stomach before bed.
For best effects, do not take within 40 minutes of eating.
High doses of L-Arginine can cause an upset stomach or diarrhoea.
- Can improve sleep quality and recovery.
- Overall, the research doesn’t find the ingredients effective for a significant increase in growth hormone.
Although studies have not proven this formula to be substantial in its effects on growth hormone, users have found that it improves their sleep which can be great for recovery.
It most likely won’t give you the massive strength and size gains you are seeking from a hormone-boosting product.