Your 20s are a time of transformation. You’re moving on from college, starting to make your mark in the working world, maybe even thinking about, or having, children. You’re also likely to be eating lots of things you shouldn’t, drinking, and staying out late, or putting in punishing hours in order to build up your career. Or all of the above!
It can take a toll on your body even though you’re young — but it’s nothing a multivitamin can’t help with. The best multivitamins for women in their 20s in Australia today provide your body with the nutrients and energy you need to keep going, vitamins useful for the female physiology, plus nutrients that can improve your skin, hair, nails and overall health. What’s not to love?!
We reviewed hundreds of products and believe we’ve found the best multivitamin for women in their 20s to buy in Australia — Performance Lab NutriGenesis Multi for Women.
Or read on to find out why we rate this multivitamin the #1 product for young women in Australia in 2021.
Best Vitamins and Minerals for Women in their 20s
It’s easy to forget a balanced diet or struggle to follow one when you’ve got so much on your plate, often harder still to afford one. Even if you are managing to do so, today’s farming methods often tend to mean you’re struggling to get enough of the nutrients from your plate as you think! So, if you do want to supplement your vitamins and minerals to make up any shortfall, which ones should you be looking for at this stage in your life? How can you choose the best multivitamin for women at your stage of life?
We’ve identified the best vitamins and minerals to support women’s health in their 20s, including the B vitamins, vitamin D, vitamin C, folate, calcium, iron and many more…
B Vitamins for Energy, Mental Focus and a Better Mood
The B vitamins offer a world of benefits — from supporting cognitive health to boosting mood and improving your metabolism. (Note, we’ll cover Folate as a separate entry in this list). Vitamins b1, b2, b3, b5, vitamin b6 and vitamin b12 work together to help the body convert carbs, proteins and fats into energy, giving you the fuel you need for long days at the office, a strenuous workout, or looking after young children — useful when an active woman can burn more than 2,000 calories daily.
Vitamins b6 and vitamin b12 also help to keep homocysteine levels low, reducing the risk of heart attacks, blood clots and strokes. B6 is also anecdotally associated with reduced PMS symptoms, while biotin (b7) is best known for maintaining healthy, glossy hair.
If you’re active at work, at home or at play, you’ll need more of these vitamins and taking a multivitamin can help. As they work in conjunction, look for a multivitamin that offers generous dosages of all, especially b6 and vitamin b12. There’s no upper limit for most of these, so opt for a multivitamin product that offers at least 80-100% or more of your Daily Value (recommended intake).
Folate or Folic Acid for Women of Child-Bearing Age
The best multivitamins for women of child-bearing age and pregnant women include folate or vitamin B9 (also known as folic acid, the manmade equivalent). It’s important for our cells and DNA, without it we couldn’t function properly. For that reason, it’s also a vital vitamin during pregnancy, helping to prevent neural tube issues, such as spina bifida, in the unborn child. Folic acid is particularly useful for the first few weeks when women aren’t likely to know they are pregnant. With its ability to regulate levels of homocysteine in the blood, helpful for the heart and brain, it’s a good vitamin to take anyway.
The Australian government recommends adults aged 18 who are not pregnant should take at least 400mcg of folate or folic acid per day, increasing to 600mcg a day for pregnant women — you’ll find this and more in Performance Lab NutriGenesis Multi for Women.
Important note: Please talk to your doctor about your supplement intake and folic acid when pregnant.
Magnesium for All-Round Health
Magnesium is needed for more than 300 biological processes in the body, and a deficiency can cause muscle cramps, heart palpitations and more. Most multivitamins include the poorly absorbed magnesium oxide, but the NutriGenesis form included in Performance Lab NutriGenesis Multi is highly bio-available.
Iron To Prevent Fatigue
Women in their 20s need additional iron in their diet because of their monthly menstruation, especially if you have heavy periods, or they risk fatigue, muscle cramps and brain fog. Lack of iron means the body can’t carry oxygen around the body. It also helps to take it with vitamin C as it aids absorption into the bloodstream. If you’re struggling with energy and fatigue, it’s worth getting your iron levels checked. Here’s where you need a female-specific multivitamin because they tend to include more iron than a generic all-rounder.
Vitamin D for the Immune System and Stronger Bones
Despite the abundance of sunshine in Australia, estimates suggest that nearly a quarter of Australian adults — 23% — are likely to have a vitamin D3 deficiency. The daily recommendation for vitamin D in Australia is 5mcg for women in their 20s, rising to 25-50mcg for people with mild vitamin D deficiency, so you’ll want to make sure that whatever multivitamin for women you choose contains enough vitamin D.
The safe upper daily limit for the vitamin is 100mcg per day. Here’s another reason why we rate Performance Lab NutriGenesis Multi for Women so highly — it contains a generous 25mcg of vitamin D, more than the average multivitamin, but still perfectly safe.
Vitamin D3 is important for the musculoskeletal system, as well as hormone and immune system support. Without it, our bodies can’t absorb the calcium we need, which brings us on to…
Calcium for Stronger Bones
The 20s are a strong decade for developing bone density — we reach peak bone mass between the ages of 25 and 30, so it’s crucial to get enough calcium to make maximum deposits during that time. Osteoporosis Australia recommends a total daily calcium intake of 1,000mg per day for women in their 20s. The good news is that it’s easy to add calcium to your daily diet and improve your bone health. Milk, cheese and yoghurt, for instance, can provide between 300-400mg of calcium per standard serving. Just add three servings per day and you’ve reached your recommended daily intake, or enjoy dark green vegetables, tuna, salmon or fortified orange juice and breakfast cereals. Any additional supplementation via a multivitamin, for instance, is a bonus.
Do Women Need a Gender-Specific Multivitamin?
In a word, yes. You’ll want to choose a female-centric multivitamin because they are targeted towards a woman’s specific needs and physiologies. Women, for instance, need more iron and folate than men, and your multivitamin should reflect that. Female hormones such as oestrogen are made from B-vitamins too, so any multivitamin for women should take that into consideration. In this case, a one size fits all approach to multis is not a great plan.
What to Look for in the Best Multivitamins for Women in their 20s
With all of the multivitamins and solo vitamin supplements available on sale in Australia today, how can you choose the best? There are certain key criteria we’d recommend you look for in any product. They include:
Manufacturer reputation — a product is only as good as the brand and manufacturer behind it. When it comes to your health, you shouldn’t skip your research. Look for feedback on the manufacturer, are there many complaints about them, do they offer quality assurance in their products? Also important, do they offer a no-quibble money-back guarantee?
Quality and dosages of nutrients — We’d recommend you look for a multi with as wide a range of vitamins and minerals as possible, assuming the majority of those are included at 100% or more of DV (Daily Value, the daily recommended intake). The best multivitamins will offer this. Also, make a point of avoiding products with mega doses of vitamins you don’t need: not only are they pointless, but they can be dangerous too.
Clean Products — Look for clean products made to the highest standards. There is no reason quality supplements nowadays need to include GMO, for instance, or allergens. Look for products that are gluten-free, made with whole food elements, and are free from synthetic ingredients. These are likely to be gentler on your stomach and be free of side-effects.
Check Vegan Credentials — You’ll find products claiming to be vegan that then use gelatine capsules to deliver the nutrients, which is missing the point entirely. Make sure the capsules or tablets used are vegan-friendly too. Look for the Vegan Approved sticker from the Vegetarian Society for peace of mind.
The Best Multivitamin for Women in Australia in 2021
We’ve already highlighted our favourite multivitamin earlier in this piece — Performance Lab NutriGenesis Multi for Women. We believe it has everything that you should be looking for in the best multivitamin for women — it contains generous dosages of B vitamins, plus vitamin D, vitamin E, vitamin K, as well as magnesium, iron, vitamin C, and a lot more essential nutrients besides. Plus, it takes an all-natural approach to multivitamins that takes advantage of whole-food co-factors to produce a highly bio-available supplement. Let’s take a look at the details…
Performance Lab NutriGenesis Multi for Women
Here’s why we love NutriGenesis Multi — it combines innovative science with all-natural ingredients to create an ultra-modern multivitamin tailored for men or women. It helps to improve health, boost your vitamin intake, strengthen bones and more, and contains 27 — yes, 27 — important vitamins, minerals and specific nutrients. Of those, 17 are included at dosages of 100% Daily Value (recommended intake) or thereabouts, including vitamin D, vitamin E, and ALL the B vitamins. Several are included at more than 100%, but it’s important to note they are not mega doses and are completely safe.
So, important nutrients at generous dosages… check. A great first step for the best multivitamin on the Australian market today.
The innovation doesn’t stop there, however. The supplement is made using a special manufacturing process called NutriGenesis. Simply put, this is a way of growing vitamins, minerals and amino acids in a lab, complete with the same sort of co-factors that you’d find in whole food — such as enzymes, pre/ probiotics, proteins, carbohydrates and antioxidants. These help to make the nutrients identical to those found in nature, which the body recognises and finds easier to absorb and use. Meaning the 27 vitamins and minerals included in NutriGenesis Multi are more effective than synthetic or isolated forms of nutrients.
Taking a daily multivitamin like Performance Lab NutriGenesis Multi for Women can help to support your:
- Joints, bones and muscles
- Cardiovascular health
- Immune function
- Energy levels
- Hormone health
- Nervous system and brain health
- Digestive health
- Hair, skin, and nails.
Here’s another huge benefit of Performance Lab NutriGenesis Multi for Women — it is one of the cleanest supplements on the market. It is:
- Free of synthetic ingredients
- Free of allergens
- Gluten-free, soy-free
- Banned substance tested
- Vegan Approved by the Vegetarian Society
- Is delivered in prebiotic capsules to aid digestion
- Is certified with Good Manufacturing Processes, meaning it is made to stringent standards.
It has the following advantages over other forms of multivitamins:
It is food-nutrition: Every molecule, enzyme, vitamin, mineral, and amino acid is created exactly as it would be in nature. No added elements, no nasty surprises.
More effective: Because the body recognises the nutrients as nature-identical, they become more bio-available, more easily absorbed and more effectively utilised.
Science-driven: The NutriGenesis process is patented and researched, and proven to enhance the absorption of nutrients.
Cleaner, safer: The NutriGenesis process uses no pesticides, herbicides or other synthetics associated with some other whole-food alternatives; in fact, it is minimally processed. It is also produced in sterile, tightly controlled labs.
Environmentally friendly: The NutriGenesis process has little carbon footprint or environmental impact.
In short, NutriGenesis Multi has everything you should be looking for in a high-quality daily multi for women in their 20s. We really do believe it’s the best multivitamin for young women in Australia in 2021.
STACKS WELL WITH…
NutriGenesis Multi for Women acts as a great base supplement from the Performance Lab range and has been designed to be safely taken with any other supplement within the range if desired, or with its sister product, Burn Lab Pro. That means that you can improve your nutrition with Performance Lab’s multivitamin and combine it with Burn Lab Pro, a top-notch fat burner, or with Performance Lab Mind to boost both brain and body, or any of their other supplements.
The range offers considerable choice with the following supplements to enhance your health:
CORE RANGE — Performance Lab NutriGenesis Multi complements Performance Lab Energy, Mind, Sleep, MCT, Stim (a crash-free caffeine pill), Flex (for joint health), Vision, or Performance Lab Prebiotic.
SPORT RANGE — NutriGenesis Multi can act as a base foundation supplement from which to build your top of the range sports stack. Choose from SPORT Protein, Carb, BCAA, Pre and Post-Workouts and Maintain (helping you keep your sports nutrition effective even on rest days).
All of these products are again vegan-friendly, gluten-free, GMO-free, cGMP certified and more, and are among the best of their kind on the Australian health and vitamin market.
NutriGenesis Multi + Performance Lab Prebiotic (for Digestive Health)
Performance Lab Prebiotic works to boost the probiotic Bifidobacterium in the gut which in turn helps to further boost the absorption of the calcium, iron, zinc and magnesium in NutriGenesis Multi, as well as supporting the synthesis of vitamin K and B-vitamins. It’s a perfect combination. Performance Lab Prebiotic encourages the natural growth of the gut ecosystem, helping with digestion and gut health, which feeds into health biological performance across the entire body. As does NutriGenesis Multi.
NOTE: While NutriGenesis Multi and Performance Lab Prebiotic can be safely stacked together, it’s important NOT to take them at the same time as the soluble fibre in Prebiotic may interfere with the nutrient absorption from NutriGenesis Multi. Stagger both, and you should be fine.
NutriGenesis Multi + Performance Lab Energy (For Body and Mind Energy)
Performance Lab Energy helps to provide a stimulant-free formula to boost the body’s own natural energy via the cell’s mitochondria. It works well with NutriGenesis Multi’s B-vitamin complex to provide energy for cells, and Multi’s copper provides support to mitochondrial function. Together, Multi + Energy provide both fundamental and advanced support for cell energy, the natural source of energy that powers everything we do.
NutriGenesis Multi + Performance Lab Sleep for Sleep and Revitalisation
Stack NutriGenesis Multi with Performance Lab Sleep for optimal nightly sleep and regeneration… NutriGenesis Multi provides the vitamins and minerals needed for tissue growth and tissue repair while sleeping, and Performance Lab Sleep helps to extend the deep sleep phase, allowing the body to make the most of the nutrients provided.
Sleep includes magnesium to relax the nervous system ahead of sleep, l-tryptophan to provide mood and sleep support, and Montmorency tart cherry to supply a natural form of melatonin. Melatonin, of course, is the natural sleep hormone that tells the body when it’s time to relax, sleep and recharge. The combination allows the best sleep of your life, allowing you to wake revitalised without any groggy after-effects.
So there you have it… the best multivitamin for women on the Australian market is Performance Lab NutriGenesis Multi for Women. It provides excellent nutritional support that women in their 20s need and can be safely and effectively stacked with other products in the Performance Lab range to enhance different aspects of your health and wellbeing.