More than 8 million Australians take vitamins and it’s a growing market. The best multivitamin supplements provide essential nutrients the body needs, with men’s multis and women’s multis tailored for the specific needs of each gender.
We reviewed dozens of supplements on the market and believe that Performance Lab NutriGenesis Multi for Men or Women is the best multivitamin available to buy in Australia today.
Or continue reading to find out why we recommend this as our #1 multi.
Do Multivitamins Do Any Good?
In an ideal world, we wouldn’t need supplements. We’d make our own food from scratch, knows its entire path from field to plate, and ensure it had the full complement of vitamins and minerals our bodies need to keep us healthy and thriving. But let’s be honest: most of us are time-starved nowadays. That’s not even the whole issue.
Modern farming and processing methods have made our food less healthy and less nutrient-full. People following certain diets such as vegans struggle to gain their daily nutrient requirements, and even if we could create ideal balanced meals, our absorption of the nutrients within them falls as we age.
No wonder more and more people are turning to multivitamins. Quality multis can help to replace lost nutrients or plug nutritional gaps, plus boost levels of beneficial ones further.
Buying Guide: What to Look for in a Multivitamin
The following guide should help you to source the best multivitamin supplements:
Choose a Multi with a Wide Choice of Nutrients
All the better to ensure you’re not deficient in any vitamins and minerals, and to supplement others.
Check the Dosage
A wide variety of nutrients is just one part of the equation: be sure to check the dosages too. Check the % Daily Value of each ingredient; this shows you how much of your recommended daily amount of each nutrient the product contains. Try to choose a multivitamin with as close to 100% in as many nutrients as possible. That’s one of the key reasons we rate Performance Lab NutriGenesis Multi — it contains 100% or more of at least 15 ingredients. You may note that some ingredients are included at more than 100%; this is perfectly safe as any excess is removed in urine.
Opt for Gender-Specific Multivitamins
Men and women have different physiological needs — for men, additional zinc is useful, while women need more folate and iron. Again, Performance Lab NutriGenesis Multi has specific products for men and women. More on this later.
Ensure Product Quality
The brand behind the multi you choose is important; you want to know it’s a quality company with a commitment to excellence, ethical manufacturing and great customer service. Customer reviews can help with this.
Opt for a Clean Label
Multi vitamins can be a useful first step towards a healthy lifestyle, so it’s worth making sure you look for brands that offer a clean label. Performance Lab NutriGenesis Multi, for instance, is the cleanest multivitamin we’ve found on the market in Australia today. It’s:
- Free from soy, gluten, synthetic additives and other allergens
- 100% vegan and vegetarian friendly
- Made with prebiotics capsules made of tapioca
- Banned-substance tested, and
- GMP certified
Free shipping on orders over A$140.
Why Men and Women Need Separate Multivitamins
Gender multivitamins aren’t just a marketing gimmick — there are genuine health-related reasons to buy vitamin supplements tailored to your gender.
Men and women have different dietary needs and any vitamin you choose should reflect that. For instance, while both men and women benefit from vitamin A, vitamin C, vitamin E and the B-vitamins, as well as the minerals calcium, potassium and selenium…
- Men need more zinc (influential in male fertility) and magnesium (used in more than 300 roles in the body). Vitamin K is useful for male health too.
- Women benefit from additional iron — up to 30% of Australian women of child-bearing age are thought to be low in iron which can cause fatigue, a weak immune system and more. Women too have a higher requirement for folate, important for pregnant women or women of childbearing age who may wish to get pregnant as it protects the foetus against neural defects. Magnesium and iodine are also important for female health.
Both men and women can benefit from supplementing with vitamin D. Professor Rebecca Mason, President of the Australian and New Zealand Bone and Mineral Society says research suggests a third of Australian will be deficient in vitamin D by the end of winter, with possibly one-tenth already deficient by the end of summer. When choosing your vitamin supplement, therefore, make sure you choose one with generous dosages of vitamin D, such as the 25mcg found in Performance Lab NutriGenesis Multi.
Calcium can help both genders to strengthen bone health and avoid the risk of osteoporosis in later life. Luckily, it’s easy to add plenty of healthy calcium sources to your diet.
Vegetarians and vegans of both genders may find it particularly hard to take enough zinc in their diet.
The Top Multivitamin for Men and Women in Australia in 2022
Performance Lab NutriGenesis Multi – for Men or Women
* Formerly called Performance Lab Whole-Food Multi.
After reviewing dozens of products from varied vitamin suppliers and brands, we are happy to recommend our favourite vitamin supplement to buy on the Australian market today: Performance Lab NutriGenesis Multi. With specific formulas for men or women to take into account each gender’s dietary needs, NutriGenesis Multi has a LOT to recommend it. For instance:
Performance Lab NutriGenesis Multi is a natural multi with a unique manufacturing process — one that creates nature-identical vitamins. Forget the synthetic options used by many other vitamin brands, NutriGenesis offers a first — lab-grown vitamins and minerals that come with the same enzymes, prebiotics and co-factors that you’d find in nature.
Meaning they are much more bio-available and easily absorbed by the body. The NutriGenesis process gives this product — and indeed the Performance Lab brand as a whole — the edge over many other supplements.
Remember the advice we gave above — to choose a multi with a wide range of nutrients, with as many of them as close to 100% dosage as possible? Performance Lab NutriGenesis Multi includes 27 nutrients — including all the important ones mentioned above — with 15 of them provided at 100% of Daily Value (women’s multi) and 16 in the men’s multi. Not many brands offer such generous dosages.
NutriGenesis Multi is one of the cleanest supplements around. The Performance Lab brand prides itself on its eco-friendly cGMP manufacturing, along with its emphasis on natural and additive-free products. Multi is free from GMO, soy, gluten, synthetic additives and other allergens. It is also non-irradiated and banned substance tested, meaning athletes can use it safely. It is healthy for daily use and is 100% vegan and vegetarian-friendly.
Important Nutrients for Vegans
Performance Lab NutriGenesis Muti, like the rest of the Performance Lab range, is 100% vegan-friendly. That’s important because anyone following a vegan diet should be extremely careful about what you eat and supplement. Avoiding animal and dairy products can leave you struggling to take enough:
- Vitamin D
- Vitamin B12
- Vitamin K
- NutriGenesis Multi provides generous dosages of all the above.
Vitamins to Protect Heart Health, Bones, Immune System, Against Ageing and More…
The vitamins, minerals, trace elements and other nutrients in Performance Lab NutriGenesis Multi for Men or Women cover a wide range of benefits.
It includes nutrients to protect the heart such as vitamins B1 and B6, vitamin C and vitamin E, as well as selenium.
BOOST ENERGY AND DE-STRESS
A wide-range of B vitamins such as B2, 5, 6 and 12 help to boost the body’s energy and deal with stress. Vitamin C is another one.
Calcium, magnesium, potassium, vitamin D and vitamin K2 are important to bone and joint health.
Vitamin C, vitamin B6 and vitamin E, a powerful antioxidant, are great immune boosters and also included in generous dosages in NutriGenesis Multi.
Not to forget the engine of the body, the brain. Vitamins B6 and B12, vitamins E, K and C, along with folate, all influence brain health positively. You could boost this further with a quality nootropic product such as Mind Lab Pro.
Vitamins A, D, C, E and K are known to be valuable anti-ageing supplements, as is zinc.
NutriGenesis Multi for Men has good dosages of all the classic male health vitamins for vitality and virility, such as zinc, vitamin K2, vitamin D, vitamin B12, magnesium and boron.
Iron, folate, calcium, vitamin D, magnesium and vitamin B12 are all crucial nutrients for women’s health. NutriGenesis Multi for Women includes all of the above.
These are just some of the benefits that a quality product like Performance Lab NutriGenesis Multi can bring. Others include nutrients to strengthen metabolic performance, optimise hormone balance, boost digestive health and improve hair, skin and nails.
Final Word on Performance Lab NutriGenesis Multi for Men or Women
Performance Lab’s NutriGenesis Multi makes an excellent foundational supplement for good health. You can use it alone or stack it with any other supplement in the Performance Lab range to strengthen any area of your life you want. Add Performance Lab Vision to improve your eyesight, for instance, or Performance Lab Flex to further improve your bone and joint health. The choice — and the flexibility — is yours.