Fat Burner Advanced is a fat-burning supplement by API.
It’s intended to assist dieting by providing energy, as well as increasing metabolic rate and fat oxidation.
API is an American supplement company that also distributes to over 35 countries around the world.
Kola Nut Extract
Kola Nuts are found in Africa, and are high in Caffeine and Theobromine.
An effective dose is about 200-500mg, and varies with an individual’s tolerance.
An effective dose is about 250mg.
Coffee Arabica is a simple type of coffee bean, and is included here as a second source of caffeine.
Cinnamon Bark Extract
Cinnamon reduces blood glucose levels, and improves the body’s use of glucose (5).
Grapefruit contains a bunch of bioactive compounds that can change the way your body processes other compounds.
Some of these limit the regulation of the metabolism of other substances and allow greater absorption of other ingredients (6).
This is believed to improve the fat-burning effects of some stimulants.
Cayenne Pepper contains a compound called Capsaicin, which is what makes it spicy.
Chromium is an essential mineral.
This means our bodies need it to survive.
The effective dose is 500-1,000mg daily.
White Mustard Seed
Mustard Seed contains a small amount of Brassinosteroids.
These are plant hormones, and have been shown to have positive effects on body composition (11).
Green Tea Extract
Green Tea and its extracts have long been used for fat-burning effects.
Studies show that it can increases fat oxidation by 17% compared to placebo (12), as well as improving insulin sensitivity.
An effective dose for fat-burning is 400-500mg.
Who Takes It?
Anyone wanting to assist their diet with extra fat-burning effects may benefit from using Fat Burner Advanced.
How to Take
Consume 1-3 tablets with 250mL of your preferred beverage.
High doses of Caffeine can cause an upset stomach and rapid heartbeat.
- Good mix of fat-burning ingredients.
- Proprietary blend and no extra facts about ingredients means we can’t tell how much of each ingredient is in the supplement, or which extracts are being used.
API’s Fat Burner Advanced appears to be a decent formula, however with the limited information on the label, it’s hard to tell how effective it would really be.
Types of extracts, concentrations, and quantities are all very vague, and is usually not the best sign of quality.
The ingredients, however, are for the most part well-established fat burning aids.