Con-Cret Burn is a fat-burner supplement made by ProMera Sports.

It’s a low-stimulant formula, designed to assist with fat-loss.

ProMera Sports is a division of Promera Health, which was been around since 2007.

Ingredients Label

Active Ingredients

Chromium

Chromium is a mineral which helps the body to regulate blood sugar levels.

It’s been shown to keep blood sugar low, while also reducing appetite (1, 2).

Beta Alanine

Beta alanine is known to lower fatigue by reducing the build-up of acid and free radicals in the body.

This is effective during exercise for improving endurance (3).

An effective dose is 2-5g.

Caffeine

Caffeine is a stimulant that not only can improve energy and alertness, but can also accelerate fat-loss (4).

The effective dose for fat-burning is around 200mg.

Capsicum

The capsicum family of plants contain high amounts of a compound called capsaicin, which is responsible for the spicy taste of chili peppers.

Capsaicin has been shown to increase metabolic rate and fat-oxidation (5, 6).

Who Takes It?

Athletes wanting a low-stimulant fat-burner which will speed up fat-loss may enjoy using Con-Cret Burn.

How to Take

Mix 1 scoop (1.83g) with 250mL water, and consume either before exercise, or whenever you need an energy boost.

Do not exceed 2 servings at a time, or 4 servings in a day.

Side Effects

Beta alanine may cause a harmless tingling sensation in the face and skin.

Capsaicin may increase sweating and/or perceived body temperature.

Pros

Suitable for those who are mildly sensitive to stimulants
Blunts hunger
May speed up fat-loss.

Cons

Some ingredient doses hidden in proprietary blend
Only a few effective ingredients.

Conclusion

Con-Cret Burn is a simple fat-burner formula, which uses only a few key fat-loss ingredients.

Some of the ingredient doses are hidden, and may not be adequate (especially in the case of beta alanine).

However, all of the ingredients are well-studied and proven to work at the effective doses.

You may be able to expect some increases in energy and rates of fat-loss, as well as a small reduction in appetite suppression.