Viper Creatine Ultra is a pure creatine monohydrate strength boosting supplement.
It is produced by American bodybuilding supplement producer, Viper Nutrition.
Ingredients Label
Ingredients
Creatine Monohydrate
Creatine monohydrate is an organic compound which increases training strength (1).
It does this by replenishing ATP energy supplies in the muscle cell.
Creatine has also been shown to boost training endurance (2).
Monohydrate is the most studied and highly regarded form of creatine.
The effective does of creatine is 3-5grams.
Viper Creatine Ultra provides you with 5 grams per serving.
Who Takes It?
Viper Creatine Ultra is used by bodybuilders and athletes who want to increase their strength and endurance in the gym.
How To Take it?
Mix a 5 gram scoop of Viper Creatine Ultra with 200 mls of water and take 30 minutes before working out.
Side Effects
Creatine monohydrate supplementation has been shown to cause nausea, stomach cramps and bloating in some people.
It can also lead to water retention within muscle cells. This can result in a sudden weight gain of 2-3 kg.
Pros:
- Pure creatine
- Strength gains
- Boosts endurance
Cons:
- Flavourless
Conclusion
Viper Ultra Creatine delivers a simple 5 gram dose of creatine monohydrate.
There are no frills here, just the scientifically proven effective dose for strength gains.
The powder is tasteless, so it won’t taste like much when taken on its own. However, this quality also allows you to add it to your favourite pre-workout shake without tarnishing the flavour.