INC Creatine Monohydrate is a single-ingredient supplement for boosting power output and endurance.

INC is an Australian-owned Sports Nutrition company who manufacture their products in New Zealand.

All of their products are tested for substances banned by the World Anti-Doping Association, making them a safe choice for those who play competitive sports.

Ingredients Label

Active Ingredients

Creatine Monohydrate

Creatine is an organic acid that occurs naturally in most meat, fish, and dairy products.

Using larger amounts via supplementation has been shown to significantly increase power output (1). It’s also been shown to increase endurance, but not by as much (2).

Creatine Monohydrate is by far the most-researched form, and is the best bet for both results and cost-effectiveness.

The recommended dose is 3-5g, and needs to be taken daily to be effective.

Who Takes It?

Any athlete who wants to increase their power output and endurance may benefit from using INC Creatine Monohydrate.

How to Take

Mix 1 scoop (5g) with 250mL water daily, and take with a high-carb meal.

Side Effects

Stomach cramping can occur if Creatine is taken with insufficient water, or cause an upset stomach.

Creatine increases muscular water retention, which means you may gain some water weight. A sudden increase in bodyweight of 2-3kg is quite normal.

Pros

Creatine Monohydrate is the most proven and cost-effective form
Tested for WADA-banned substances, making it a safe choice for competitive athletes.
Inexpensive

Cons

No flavouring or extras.

Conclusion

INC Creatine Monohydrate looks like a perfect Creatine choice for serious athletes.

It’s a no-nonsense formula, giving an effective dose of a great performance-boosting ingredient in each serving.

It’s also one of the most cost-effective creatine supplements on the market. Go for it.