Creatine Pure Monohydrate is a creatine supplement made by NutraKey.

It’s a single-ingredient formula, designed to increase strength and lean body mass.

NutraKey was founded in 2010, and is headquartered in Florida, USA.

Ingredients Label

Active Ingredients

Creatine Monohydrate

Creatine monohydrate is the most well-studied and proven form of creatine, an organic acid.

It’s been repeatedly shown to improve athletic performance in terms of power output and endurance, thanks to its ability to increase muscular energy production (1).

The monohydrate used in this formula is “ultra-micronised”, which means it is more finely powdered than many other creatine supplements.

This is claimed to improve absorption and effectiveness, however this hasn’t been entirely proven.

Who Takes It?

Athletes wanting to improve their athletic performance may enjoy using NutraKey Creatine Pure Monohydrate.

How to Take

Consume 1 serving (5g) mixed with water or your preferred drink both before and after your workouts, or spread 6 hours apart on rest days.

You may also choose to begin with a loading phase, of 4-5 servings daily, spread 2 hours apart.

Side Effects

Creatine increases water retention in the muscles, meaning you may gain some water weight. A sudden increase in bodyweight of a couple kilograms is common.

Stomach cramping can occur if Creatine is taken with insufficient water.

If too much Creatine is supplemented at once, it may cause nausea or diarrhoea.

Pros

Uses the most proven form of creatine (monohydrate)
Clinically effective dose in each serving
Cost-effective
No unnecessary fillers.

Cons

No flavouring or extra ingredients.

Conclusion

NutraKey Creatine Pure Monohydrate is a great creatine supplement, which cuts through the nonsense and delivers an affordable, effective product.

It uses only the most proven form of creatine in a finely powdered form for maximum absorption, in the clinically effective dose.

Although it doesn’t contain any extra ingredients or flavours, its simplicity allows for a perfectly affordable price.