Beast Creature is a pre-workout mixture designed to stimulate lean muscle mass, prevents muscle breakdown and assist in muscle recovery.
It’s a product of Beast Sports Nutrition, a company that has had dramatic growth since it won breakout brand in 2012.
In fact, Beast products are now available on six continents.
Beast Creature is composed of a proprietary blend called Creature Advanced Creatine Matrix.
The ingredients total to 3025 mg, but we are not told how much of each ingredient is included in the blend.
CreaPure Creatine Monohydrate
CreaPure is a German made form of creatine monohydrate, which is the form of creatine that has the most research backing it.
It has been shown to enhance the body’s muscle energy, allowing you to push your set further (1).
It will also increase strength and power levels (2).
Crea-Trona Buffered Creatine
Crea-Trona is a buffered form of creatine. It provides 94% creatine, with just a 6% buffering agent.
Buffered creatine combines creatine with magnesium.
Crea-Trona may reduce the level of creatinine, which is toxic to the body, though no studies have confirmed this (3).
Creatine Magna Power
Creatine Magna Power is a creatine magnesium chelate.
By bonding creatine with magnesium, the absorption rate into the muscle cell is increased.
Studies have shown there is no increased strength resulting from taking creatine magnesium chelate over creation monohydrate (4).
It is also believed to result in less bloating or stomach discomfort than other forms of creatine, though there is no clinical backing for this.
Creatine Alpha-Keto gluturate
Creatine Alpha-Ketoglumate is creatine bonded to AKG, which allows more creatine to enter into the muscle cell.
This has been shown to increase power output during exercise (5).
Who Takes It?
Beast Creature is taken by gym goers who are intent on increasing their levels of muscle mass and improving their strength levels.
How to Take
You should take a scoop of Beast Creature with a glass of water 30 minutes before your workout.
Immediately following your training session, you should have another scoop mixed with water.
Do not take Beast Creature on non-training days.
Creatine use has been known to cause stomach pain, diarrhea, nausea and muscle cramping.
Even though Beast Creature has been bonded to minimize the side effects, you may still experience some of these effects.
Creatine also causes the body to draw water from the rest of the body.
- 5 different types of creatine
- No fillers
- Fast acting.
- Possible adverse reactions.
- Proprietary blend does not show exact doses.
Beast Creature is a blend of 5 different types of creatine to maximize your training strength, energy and endurance.
This could fast track the uptake of creatine to your muscle cells in a variety of ways to produce more energy faster.
However, the exact doses are not revealed, and we wonder how much monohydrate (the most proven form of creatine) is actually in the product.
We still recommend a pure monohydrate form, however if you find that difficult to tolerate, I’d definitely be trying Creature instead.