Intra-War is an amino acid supplement made by Primabolics.

It’s an intra-workout formula, designed to reduce muscle breakdown and improve recovery.

Primabolics is a new Australian-based supplement company with a small range.

Ingredients Label

Active Ingredients

BCAAs

Branched chain amino acids, more commonly known as BCAAs, are building blocks which are important for muscle development.

If consumed around workout time, they can prevent muscle breakdown, and reduce your recovery time (1).

Electrolytes

Electrolytes are electrically charged minerals in your body.

They’re essential for muscle function, and are often lost via sweat while exercising. This makes them of particular importance to athletes.

Supplementing with electrolytes can boost your endurance, rehydration, and recovery (2).

Who Takes It?

Athletes wanting to prevent muscle breakdown and improve recovery may enjoy using Intra-War.

How to Take

Mix 1 scoop (7.1g) with 250-350mL water, and sip during your workout.

Side Effects

There are no major side effects associated with the ingredients used in Intra-War.

Pros

Proven 2:1:1 BCAA ratio
Added electrolytes
2 flavours to pick from.

Cons

No other extra ingredients
Still priced similarly to slightly better competitors.

Conclusion

Intra-War is your basic amino acid supplement, which includes the basics of BCAAs and electrolytes.

It has an effective dose of BCAAs in every scoop, which will prevent the breakdown of muscle during workouts, as well as slightly improve recovery. The electrolytes will also help with this somewhat.

Aside from these two ingredients, there aren’t any other usual ingredients to boost performance or recovery, such as citrulline malate or glutamine.