BCAA 3:1:2 is an amino acid supplement made by MusclePharm.

It’s designed to reduce muscle breakdown during workouts, as well as supporting growth and recovery.

MusclePharm is an American supplement company which is headquartered in Denver, Colorado.

Ingredients Label

Active Ingredients

BCAAs

Branched chain amino acids (BCAAs) are the three amino acids which play the largest role in muscle development and recovery.

Studies show that they are very effective for preserving muscle mass from catabolic conditions from intense physical activity, and also for improving recovery time (1).

BCAAs are essential amino acids, which can only be obtained through diet or supplementation.

Who Takes It?

Athletes wanting to reduce muscle breakdown and improve muscle recovery will benefit from using BCAA 3:1:2.

How to Take

Take 8 capsules one to three times daily.

BCAA 3:1:2 is best taken between meals, and/or around workout time.

Side Effects

There are no major side effects noted with BCAAs.

Pros

Simple, no-frills formula
Cost-effective
Also available in powder form.

Cons

No additional benefits from extra ingredients.

Conclusion

BCAA 3:1:2 is a cost-effective amino acid formula, which goes for maximum results at a minimum price.

It contains a solid dose of BCAAs per serving, which should be more than enough to preserve muscle during intense workouts, and quicken your recovery time.

Both capsules and a powder version are available, with plenty of flavouring options to suit everyone’s tastes.