Examining the best vision supplements in Australia in 2023…
You’ve no doubt heard about eating carrots for healthy vision, but is there anything else we can do to protect our present and future eye health and to improve poor eyesight? As it turns out, yes! You can take one of the best vision supplements in Australia today.
A good vision health supplement can both protect your eyes and improve your vision. Whether you’re keen to enhance your night sight, protect against blue light rays from modern technology, prevent blurred vision, or enhance your visual acuity, top vision supplements can help with all. The best vision supplements can also help to tackle and prevent age-related macular degeneration (AMD) that can cause vision loss.
For all of the above, we recommend Performance Lab Vision, a product we believe deserves the title of the best vision supplement in Australia –This advanced vision formula helps to promote healthy eye function in several different ways, improving daily life, while providing vision support for future eye health. You can read more about Performance Lab Vision here.
But first, let’s discuss what you should look for in the best vision supplements Australia in 2023…
Table of Contents
What Should You Look for in the Best Vision Supplements Australia?
The key to choosing a top vision supplement is to ensure it includes ingredients that target the eyes specifically. Too many of the cheaper vision health supplements only target the whole body and lack ingredients that focus on healthy vision in particular. We’re going to talk about some of the important ingredients shortly, but for now, let’s summarise the criteria for choosing the best vision supplements Australia…
You’ll want an eye health supplement that…
Protects your Eyesight
Sounds obvious, but you want a vision health supplement that cares for your eyesight. One of the most important jobs an eye supplement should do is to protect the macula, the area at the back of your eyeball. This helps to defend against age-related macular degeneration no matter what your current age is. Look for tablets containing Lutein and Zeaxanthin for this.
A complete vision formula will also help protect against UV light, plus help to strengthen blood vessels and blow flow around the eyes.
Improves your Eyesight
It might be difficult to imagine a tablet that can improve your eyesight, but they do exist. Certain vision health supplements help by enhancing your night-time vision, protecting against glare, improving reaction times, boosting hand-eye coordination, and more. Giving you a step up in the workplace, at home, when gaming, and others!
Tackles Eye Fatigue and Blue Light Rays
Today’s world means we spend hours and hours staring at blue light screens — from tablets, phones, computers, and televisions. Digital eye strain is a real thing and can cause blurred vision, headaches, lack of focus, double vision, and sleeplessness. Look for vision supplements that pledge to tackle eye strain, screen fatigue, and filter out blue light rays.
So now that we know what to look for in a nutritional supplement designed to aid proper vision, we need to check the ingredients to see if they really can do what they promise. Here are the best ingredients for promoting eye health…
Best Ingredients for Eye Health and Vision
Popular vision supplements work by addressing all the concerns above and include key ingredients – in clinically effective dosages – to achieve them. Look out for the following ingredients in any vision supplement you choose…
Lutein and Zeaxanthin
These are two different ingredients, but they work so well together, they’re often described in the same breath. Both are antioxidants, meaning they fight free radicals to prevent cell damage. While lutein is found in the macula of the eye, Zeaxanthin makes its way there to protect the eye.
Lutein helps to sharpen your vision, improve contrast sensitivity, reduce glare, protect eyes from sunlight, and more. Zeaxanthin helps to build a yellow shield to protect eye cells from damaging light sources, such as the sun. It can also protect against age-related macular degeneration, the most common cause of blindness in Australia.
Lutein and Zeaxanthin really are powerhouse ingredients and together they also lower the risk of cataracts developing. You can find them naturally in dark green leafy vegetables, but you should also make sure they are in any advanced vision formula supplements that you buy.
Astaxanthin
Here’s another antioxidant and inflammatory that helps to promote good vision and support eye health. Astaxanthin helps to increase blood flow around the eyes and can help reduce eye strain and fatigue. Studies show it can also help protect eyes from the sun and from blue light, as well as slow age-related symptoms. A great ingredient if you suffer from eye strain.
Several recent clinical trials suggest that Astaxanthin may help to improve certain eye diseases, such as cataracts, glaucoma, age-related macular disease, and more.
Omega-3 Fatty Acids
EPA and DHA are important omega-3 fatty acids that help to promote eye health, as well as brain health. Omega-3 is known to help people with dry eye disease by enhancing tear production. It may also help with other eye diseases such as diabetic retinopathy and macular degeneration. Omega-3s may also help fluid in the eye to drain properly, thus reducing the risk of glaucoma.
As an extra bonus, Omega-3 supplements just happen to be one of the most beneficial nutritional supplements known to man! They help with heart and brain health and a whole host of other benefits which you can find out here: Best Omega-3 Supplement in Australia.
Fruit Extracts
You will often find fruit extracts – particularly from berries – included in the best vision supplements in Australia. This is because they’re crammed full of antioxidants, amino acids, vitamins, and minerals. Certain berries are more useful than others, such as bilberries. They contain anthocyanosides, pigments, which can strengthen blood vessels. They also act as highly effective night vision supplements.
Vitamin C
Vitamin C is one of a few key eye vitamins. It has been shown to reduce the risk of cataracts from developing and may – when taken with other important nutrients – protect your visual acuity and slow age-related macular degeneration. You can find vitamin C in bilberries and blackcurrants. Indeed, the latter are particularly high in vitamin C, providing about 85% of your recommended daily allowance. Our favourite vision nutritional supplement, Performance Lab Vision, contains both fruits to promote optimal eye function.
Vitamin E
Vitamin E is considered a necessary vitamin to support vision and maintain healthy eyes. The vision supplement industry recognises that vitamin E is a potent antioxidant helping to protect cells. Several eye conditions are associated with oxidative stress — a fight between the antioxidants and damaging free radicals in the body – so supplementing additional antioxidants is beneficial. Studies show that vitamin E reduced the risk of AMD advancing. It may also help to prevent cataracts, but more research is needed on this.
Saffron
Saffron does more than flavour food; it’s a natural source of the vision-enhancing pigment, safranal. Safranal helps reduce glare and may lower the risk of macular degeneration and even slow down the impact of age on the eyes.
Keeping all these vision-enhancing ingredients in mind, we researched dozens of eye health supplements on the market to find our best recommendations…
Best Vision Supplement Stack in Australia
Performance Lab Vision
If you’re not familiar with the idea of a supplement stack, let us enlighten you: it’s simply a name for a supplement that stacks together several different beneficial ingredients. All should be chosen to work well together and complement each other. An example is lutein and zeaxanthin, which are stronger together than they are alone. (Sounds like a rom com, doesn’t it?)
Performance Lab Vision is the ultimate vision stack… it combines not just two or three eye vitamin supplements or ingredients but SEVEN. And each one is proven to work. Together, they are a powerful mix to help you achieve optimal eye function.
Performance Lab Vision promises to:
- Reduce the impact of glare
- Helps to shield the macular from damage caused by blue light rays (which causes issues with visual acuity, eye strain, and fatigue)
- Improve night vision
- Help with focus, reaction time, and hand-eye coordination
- Reduces screen-related eye strain and eye fatigue.
Here’s the great thing about this supplement: it includes ALL of our recommended ingredients above (with the exception of omega-3). Meaning it really can do all the things it promises. That’s why we’re so impressed by it.
The ingredients in this product include the all-important lutein and zeaxanthin mentioned above, plus saffron and astaxanthin — a powerful formula already. Add berry extracts — in the form of bilberry and blackcurrant extract — and we’re sold. Dosages are clinically effective too.
Not all vision supplements can claim so many of our powerhouse ingredients in one.
Pros
- Includes seven powerful ingredients for vision and eye health
- It’s a safe all-natural supplement
- The form of lutein included here is FloraGLO and has been tested in more than 80 clinical trials.
- Vegan-friendly
- Super clean formula free from GMO, synthetic additives, preservatives, soy, gluten, non-irradiated, and caffeine-free. Free from banned substances.
- From a respected supplements manufacturer.
Cons
- Only available direct from the manufacturer
Who Would Benefit from Performance Lab Vision?
Anyone can benefit from this supplement. It has wide-ranging benefits that will be valuable to everyone from students to gamers to professionals to the elderly. And everyone in between. You may see results in a few days or just a few weeks, but its full benefits will be better over time. You’ll need to take just one capsule a day, and it’s safe to take daily.
Performance Lab Omega-3
Here’s another option — Performance Lab (one of our favourite supplement manufacturers) has a separate Omega-3 supplement. As well as being a powerful supplement in its own right, it can be safely used in conjunction with Performance Lab Vision if you so choose – giving you double the support for eye health.
On its own, Performance Lab Omega-3 is a great full-body supplement for heart health, brain health, the nervous system, muscles, and joints. Omega-3 fatty acids also contribute to optimal eye health by strengthening cell membranes around the eye.
You don’t just have to take our word for it. Omega-3 has more than 30,000 clinical studies behind it proving its benefits – it’s one of the most studied nutrients around.
Pros:
- Proven supplement clinically shown to support eye health
- This supplement takes its omega-3 direct from the source – algae. Which means no fish taste or smell!
- Your first purchase of any Performance Lab supplement is protected by a 30-day no-quibble money-back guarantee.
- Super clean formula – free from synthetic additives and preservatives, non-GMO, no soy, gluten, or other allergens, and made in FDA-approved labs.
- Suitable for vegans
Cons:
- Again, only available from the manufacturer
- Slightly pricier than some cheaper competitors on the market but the lack of fish taste and smell more than makes it worth it.
STACKS WELL WITH: Performance Lab NutriGenesis Multi for Men or Women (separate formulas). A quality multivitamin with generous dosages of all the vitamins and minerals you need for good health.
CONCLUSION
Both products mentioned in this article come from Performance Lab, made by respected manufacturer Opti-Nutra. They are the best vision supplements we know – and we recommend both highly.
Omega-3 includes fatty acids DHA and EPA to reduce discomfort associated with dry eyes, and to support long-term macular health (and your overall health!). While Vision is crammed full of antioxidants and can help with night vision, contrast sensitivity, glare, and more, as well as also supporting macular health.
Protect your natural vision with natural vision supplements.