Hard Extreme is a testosterone booster and fat burner made by Core Nutritionals.
It’s designed to improve body composition, for a leaner, harder look.
Core Nutritionals is an American supplement brand, founded in 2005.
Ingredients Label
Active Ingredients
Ashwaghanda
Ashwagandha is an adaptogenic plant.
Studies show that in untrained subjects, it can boost testosterone and athletic performance (1).
More research needs to be done in athletes.
An effective dose is 300-500mg.
Phosphatidylserine
Phosphatidylserine is a compound which is abundant in fish.
It’s been shown to boost both physical and mental performance (2, 3).
Pomegranate
Pomegranate is a fruit whose extract may have anti-oestrogenic effects (4).
It has also been shown to have potential for increasing testosterone levels, in rodent studies (5).
White Button Mushroom
White button mushroom contains compounds called aromatase inhibitors.
Studies show that it can reduce oestrogen levels, which can have a positive influence on free testosterone (6).
Theanine
Theanine is an amino acid which promotes relaxation and focus.
It can increase calmness, without any sedative effects (7).
The effective dose is about 100-200mg.
DIM
Diindolylmethane (DIM) is a naturally occurring compound found in broccoli and other vegetables.
It’s been shown to have oestrogen-blocking properties, which can increase free testosterone levels (8).
Coumaroyldopamine
Coumaroyldopamine is a compound with powerful fat-burning effects (9).
It may also have muscle-preserving benefits.
Who Takes It?
Athletes wanting to decrease body fat and improve their lean mass and appearance may benefit from using Hard Extreme.
How to Take
Take 1 scoop with water, three times daily with meals.
You may want to cycle this product for 4-12 weeks on, 4 weeks off.
Side Effects
This formula may increase libido and alter your general mood.
Aromatase inhibitors are sometimes associated with joint pain.
Pros
- Also improves focus and fat-burning
- New and exciting ingredients
- Uses clinically-effective doses.
Cons
- Some of the ingredients are not well-studied in humans, and more specifically athletes.
Conclusion
Hard Extreme is a unique supplement that combines both testosterone boosting and fat-burning effects to achieve a better overall physique.
It’s likely to improve your fat-loss and lean mass, using a combination of hormonal support and fat-burning ingredients.
The formula also contains an excellent amount of theanine, which promotes focus and relaxation.
You may benefit best from taking Hard Extreme during a dieting period.
