TrueFit Lean Protein is a protein powder made by RSP Nutrition.
It’s a health-oriented protein powder, which includes a range of extras for general wellbeing.
RSP Nutrition is an American supplement company, which was founded in 2009.
Whey protein is a protein found in cow’s milk.
Research has shown it to be rapidly absorbed and extremely effective for improving muscle development and recovery in humans (1).
Whey protein concentrate and isolate only differ in terms of their purity, being about 80% and 90% protein respectively.
The remaining mass is made up of other milk solids.
Vitafiber™ is a trademarked form of a fibre called isomalto-oligosaccharide.
This is a sweet-tasting fibre that is found in honey.
It provides sweetness to the formula, but is also low-calorie and has benefits for digestion.
Fibre is also well-known for its ability to make you feel “full” without extra calories.
This blend contains the goodness of a whole range of fruits, vegetables, and digestive enzymes.
These supply a bunch of micronutrients and antioxidants to the body, as well as assist with digestion by breaking down proteins and milk sugars.
Who Takes It?
Athletes wanting a health-focused protein powder for recovery and growth will enjoy using TrueFit Lean Protein.
How to Take
Mix 1 scoop (44.32g) with 250mL water or milk, and consume either post-workout, or as desired.
Excess protein consumption may worsen an existing kidney or liver condition.
- Added fibre for better digestion
- Fruit and vegetable extracts for micronutrients
- Digestive enzymes for better digestion
- Great tasting flavours.
- Slightly misleading product name
- Isn’t entirely low-calorie or fat-burning.
TrueFit Lean Protein is a product whose name suggests that it is very low-calorie, or assists with fat-loss.
Although a couple of the ingredients have minor fat-loss effects, the formula is more of a health-focused protein, rather than a low-calorie or fat-burning one.
It has a great bunch of extra ingredients which help with digestion and overall health, as well as a healthy source of fats in MCT oil.
The few but popular flavouring options have proven to be a hit with users.