International Protein Egg Albumen is a protein supplement that contains 100% egg albumen.
International Protein is an Australian based supplement company founded and run by Australia’s first and only female IFBB Pro Bodybuilder, Christine Envall.
Ingredients Label
Ingredients
Egg Albumen Power
Egg albumen powder is an excellent protein source for people who can’t or don’t want to consume dairy protein.
It is a medium release protein with a complete amino acid profile (1).
This powder is cholesterol, fat and lactose free.
Who Uses It?
International Protein Egg Albumen is taken by both vegetarians and non-vegetarians who are looking for a superior form of complete protein.
How To Take It
Mix 1 1/4 scoops (30 grams) of Egg Albumen powder with 210 ml of cold water. Wait for ten minutes to allow the mixture to hydrate. It can then be used as you would use liquid egg whites.
To make a shake, mix 30 grams of powder in a shaker bottle with 200 ml of water and blend thoroughly.
Side Effects
There are no side effects with this product.
Pros
- Pure liquid egg albumen
- No additives
- Cholesterol, lactose and fat free
Cons
- Tasteless
Conclusion
International Protein Egg Albumen is a very high quality source of dairy free protein.
It provides a complete profile of medium delivery amino acids to drive muscle growth and repair.
There is no flavor to this powder, meaning that it is rather tasteless when consumed as a shake.
