Prey is a protein powder supplement made by Dynamik Muscle.
It’s a low-calorie blend, designed for lean muscle gain.
Dynamik muscle is an American supplement brand, founded by world-renowned bodybuilder Kai Greene.
Whey Protein Isolate
Whey is the main protein found in cow’s milk.
It’s been shown by research to greatly improve muscle growth and recovery (1).
Whey can be refined to different levels of purity and digestibility, three of which are used here.
Isolate is the main form used in Prey, which is very refined. It contains only traces of other milk solids (carbohydrates and fats).
It is known to be absorbed very quickly.
Whey Protein Concentrate
Concentrate is a cheaper, slightly less-refined form of whey.
It’s absorbed slightly slower than isolate, providing a longer supply of amino acids.
Whey Protein Hydrosylate
Hydrosylate is also a very pure form of whey, but is broken down into smaller “pieces”.
This makes it super quickly-absorbed, even when compared to isolate.
Who Takes It?
Athletes wanting a lean, fast-absorbing protein source for post-workout use will benefit from using Prey.
How to Take
Mix 1 scoop (30g) with 175-325mL water, and consume post-workout or as desired.
Excess protein consumption may worsen an existing kidney or liver condition.
- 3-protein blend
- Multiple tub sizes and flavours available
- The slightly different absorption rates might not make much difference
- No special extra ingredients
Prey is quite a standard whey blend supplement, which uses three different forms of whey protein.
These are all great for promoting lean muscle gain, but may not really be all that better than consuming just one form of whey.
It’s super pricey for what it provides, with no extra special ingredients that contribute to other aspects of bodybuilding.