Diablo Protein is a fat-burning protein powder made by ANS Performance.
It’s designed to help with lean mass gain, and reducing body fat levels.
ANS Performance was founded in 2010, in Canada.
Whey is one of two main proteins found in cow’s milk.
It’s fast-absorbing, and has been found to considerably improve muscle repair and growth (1).
Whey protein concentrate is about 80% protein, whereas isolate is even more pure.
Casein is the other main protein found in cow’s milk. It is more slowly absorbed than most other protein sources.
Like whey, studies have shown that it is excellent for improving muscle development (2).
Milk Protein Isolate
Milk Protein Isolate is a refined form of milk protein, which includes both casein and whey protein.
Coconut Oil Powder
Coconut oil is high in medium-chain triglycerides, also known as MCTs. These are a type of fat which, interestingly, have been shown to promote fat-loss.
This tends to occur via appetite suppression and improved rates of fat oxidation (3).
Carnitine is an amino acid which can help with fat-burning in those who are deficient.
The tartrate form has also been shown to boost physical performance, by improving power output (4).
The effective dose is between 1-4g.
Conjugated linoleic acid – or CLA – is a fatty-acid which may improve fat-loss.
An effective dose is 3-6g per day, with food.
Green Coffee Extract
Green coffee beans contain a compound called chlorogenic acid.
Studies show that chlorogenic acid can improve fat-loss and heart health, via blocking glucose absorption by the body (7).
Inulin is a soluble plant fibre. It can be found in a bunch of food sources, including wheat, onions, and bananas.
Who Takes It?
Athletes wanting a protein powder that will also help with fat loss may enjoy using Diablo Protein.
How to Take
Mix 1 scoop (28g) with 200mL water or beverage of choice, and consume as desired.
Excess protein consumption may worsen an existing liver or kidney condition.
Chlorogenic acid can have a minor laxative effect.
- Multiple protein types included for varied absorption rates
- Doubles as a fat-burner.
- Doses of the fat-burning ingredients are on the low side, and may not be completely effective.
Diablo Protein is a great protein powder for post-workout and general use, with a potential fat-burning edge.
Unfortunately, the doses of the fat-burning ingredients are somewhat low, and may not be very effective.
On the other hand, the protein sources used are of high quality with decent quantities, and should work very well for muscle growth and recovery.
This formula should work well as a regular protein powder, but the expected fat-loss effects may be minimal.