Viper Pre Workout is a high stimulant workout energy supplement.
It is manufactured by Viper Nutrition, a USA based supplement manufacturer.
Ingredients Label
Ingredients
Caffeine Anhydrous
Caffeine is a stimulator of the metabolism, which drives fat loss (1).
It also boosts training energy and sharpens mental performance (2).
An effective dose is 200-500 mg.
Creatine Monohydrate
Creatine is a compound that produces more energy in muscle cells.
This results in stronger and more endurable muscles (3) (4).
The recommended daily dose is 5 grams.
Beta Alanine
Beta alanine is an amino acid that helps to reduce workout fatigue (5).
The recommended dose is 2-5 grams daily.
L-Arginine
Arginine is an amino acid that boosts nitric oxide production (6).
This helps to enhance the pump effect while training.
L-Glutamine
Glutamine is an amino acid which delivers nitrogen to muscle cells (7).
This helps to drive post-workout muscle growth.
BCAA’s
The BCAA’s reduce post-exercise muscle breakdown and improve training intensity (8).
The three branch chain amino acids are leucine, valine and iso-leucine.
Who Takes It?
Viper Pre Workout is taken by bodybuilders and other gym trainers who want to achieve maximum training energy.
How To Take It
Mix one scoop (10 grams) of Viper Pre Workout with 200 mls of water and take it 30 minutes before your workout.
Side Effects
At 500 mg per serving you get a lot of caffeine per serve. This may lead to such stimulant reactions as being jittery, headaches, and heart palpitations. It may also lead to a post exercise energy crash.
Pros:
- Boosts energy
- Scientifically backed ingredients
- Enhances strength
Cons:
- Potential stimulant side effects
Conclusion
Viper Pre Workout definitely provides you with a lot of training energy.
It contains a scientifically sound blend of ingredients to increase strength and endurance.
However, the high caffeine content may lead to a post workout energy crash.
