Strong Girl Pre Workout is a supplement designed to provide energy, strength and focus to any woman’s workout.
Strong Girl is a relatively new supplement brand made up of women and designed specifically for women. They have a range of workout supplements said to ‘turn any woman into a strong girl’.
Strong Girl is part of Lovate Health Sciences International. These are the same people who produce Hydroxycut and Muscle Tech supplements.
Beta alanine helps to increase your training endurance by off-setting the build of lactic acid in the muscle cell.
As a result, you will feel less fatigued (1).
Taurine increases your hydration while you’re exercising.
It also boosts fat burning while performing cardio exercise.
When combined with caffeine, it will also increase your power output (2).
Green Tea Extract
The ECGC’s in Green Tea extract have a thermogenic effect, and can also boost power output (3).
Quercetin is a natural energy booster with powerful antioxidant and anti-inflammatory properties.
It can also increase mitochondria in the cell to increase endurance (4).
Caffeine anhydrous is caffeine in concentrated form.
It is a stimulant that increases metabolism, boosts energy and burns body fat.
Caffeine has been shown to boost training focus and speed up the metabolism to burn fat faster (5).
Who Takes It?
Strong Girl Pre Workout is for women who want to maximize their training energy, power and focus during a workout.
How to Take
Strong Girl recommend assessing your level of tolerance when you start taking it.
On the first two days, mix one scoop of Strong Girl with water and consume it 30-45 minutes before your workout. If you have no reactions, take 2 scoops from Day 3 onwards.
The caffeine in Strong Girl Pre Workout may cause such reactions as jitteriness, headaches and nausea.
- Blend of scientifically proven products
- Will boost workout energy.
- No ingredients unique to women.
Strong Girl Pre Workout contains some quality ingredients that will do their job to provide more energy, focus and drive to your workout.
However, know there is nothing that marks this product as a women’s pre-workout, apart from the marketing.