Perfectly Engineered Pre W.O. is a pre-workout supplement made by Dymatize.
It’s designed to boost energy, performance, and pumps for better workout quality.
Dymatize is an American supplement company, which was founded in 1994.
Ingredients Label
Active Ingredients
Citrulline and Arginine
Both of these amino acids improve nitric oxide levels.
This increases vasodilation, which improves blood flow, endurance, and pumps (1).
An effective dose is 6-8g.
Beta Alanine
Beta alanine is a beta-amino acid which delays fatigue.
It does this by increasing the production of carnosine, a compound which counteracts free radical and acid build-up during exercise (2).
The effective dose is about 2-5g.
Taurine
Taurine is an amino acid which also reduces fatigue levels during exercise.
It may also improve pumps by improving water and nutrient uptake into muscle cells.
Betaine
Betaine is a naturally occurring compound found in sugar beets.
It can boost power output, and may improve lean body mass (3).
An effective dose is about 2.5g.
Tyrosine
Tyrosine reduces stress hormone levels, and is used to improve mental and physical performance in those who are fatigued or stressed (4).
The effective dose is between 500-2,000mg.
Caffeine
Caffeine increases energy levels, alertness, and athletic performance (5).
The effective dose varies with the user, but is usually in the range of 200-500mg.
Coconut Water Powder
Coconut water a great natural source of electrolytes.
It can improve performance and rehydration, for quicker recovery (6, 7).
Theacrine
Theacrine is a stimulant which is similar to caffeine (8).
It may have very similar effects, but is believed to be more rapidly released.
Who Takes It?
Athletes wanting to improve all aspects of their workouts may benefit from using Perfectly Engineered Pre W.O.
How to Take
Mix 1 scoop (21g) with 250mL water, and consume 30 minutes before working out.
Side Effects
Beta alanine may trigger a harmless tingling sensation in the face and skin.
Caffeine and theacrine may cause rapid or irregular heartbeat if taken in excessive doses.
Pros
- Clinically effective doses of many ingredients
- Open label formula
- Multiple flavours available.
Cons
- Stimulant content may be too strong for some people
- Lacks somewhat for focus ingredients.
Conclusion
Perfectly Engineered Pre W.O. is a formula that almost lives up to its name.
It includes a huge range of effective ingredients at mostly clinically effective doses, which cater to most aspects of workout enhancement.
The only category in which it may lack is the attention and focus side of things, which may suffer slightly due to jitters from the high caffeine and theacrine content.
Aside from this, however, this supplement should provide excellent energy, pumps, and performance for a reliable workout boost.
