Blo is a pre-workout supplement made by Myoblox.
It’s a stimulant-free formula, designed to increase pumps during workouts.
Myoblox is an innovative supplement brand, which is based in the United States.
GPLC is a variation of the fat-burning amino acid, carnitine.
Studies have shown it to be beneficial for a bunch of things, one of which is boosting nitric oxide levels (1).
Nitric oxide dilates the blood vessels, resulting in better blood flow and pumps during exercise.
It may also boost both athletic and mental performance.
The effective dose is around 2-4.5g
Glycerol is a sugar-alcohol which can enhance pumps in a unique way.
It can increase the total volume of blood in the body, increasing vascularity and muscle fullness (2).
Agmatine, like GPLC, is a nitric oxide booster.
In addition to improving pumps, it may also have positive effects on mood.
Norvaline is another ingredient related to nitric oxide.
Rather than producing it, norvaline stops other nitric oxide boosters from breaking down (3).
This may allow benefits such as pumps and endurance to last longer.
This is a very interesting ingredient, specific to the Myoblox brand.
The micro-peptides are sourced from chicken egg embryos, and may have significant effects on muscle recovery.
More research is needed on this ingredient, but it’s definitely one to watch!
Who Takes It?
Athletes wanting a stimulant-free pre-workout which will enhance pumps and endurance may enjoy using Blo.
How to Take
Mix 1-2 scoops with 250-350mL water, and consume 30 minutes before working out.
May upset the stomach if taken without sufficient water or food.
- Enhances pumps in multiple ways
- May improve athletic performance and/or mood
- Includes the innovative BLOX™ Micro-Peptides
- Doesn’t do much for energy or athletic performance compared to traditional pre-workouts
- Slightly expensive
- Doses may be on the low end in a single-scoop serving.
Myoblox Blo is a typical pump-focused pre-workout, which contains most of the usual suspects ingredient-wise.
These are primarily nitric-oxide boosters, along with some glycerol which will fill out those blood vessels a bit more than usual.
Aside from the regular ingredients, it does contain an interesting new ingredient, BLOX™ Micro-Peptides.
The verdict is still out on whether these are just a gimmick or a truly effective ingredient, but extra improvements to muscle growth are always welcome!
Two scoops may be the sweet spot if you want the most out of this supplement, or you can easily combine it with other pre-workouts since it’s stimulant-free.