VasoSport is a pre-workout supplement produced by MusclePharm.
It’s a stimulant-free formula, which is designed to improve endurance and pumps.
MusclePharm was founded in 2010, and is based in Denver, Colorado.
Citrulline is an amino acid that increases levels of nitric oxide in the body.
Nitric oxide expands blood vessels, which increases blood flow. This can improve the “pump” and boost endurance (1).
The effective dose is 6-8g.
Arginine is a similar compound to citrulline, which also increases nitric oxide levels.
Research has shown the Nitrosigine® version (used here) to improve energy and pumps (2).
Agmatine is a relatively new ingredient, which also increases nitric oxide (3).
Additionally, it’s shown promise for improving mood levels.
Taurine is an amino acid that acts as a cell-volumiser.
Instead of expanding the blood vessels, taurine regulates the size of actual muscle cells – enhancing your pumps in a different way.
An effective dose is about 1g daily.
Who Takes It?
Athletes wanting a supplement that will improve pumps and endurance will enjoy using VasoSport.
How to Take
Mix 1 scoop (6g) with 250mL water, and consume 30 minutes before working out.
Some of the ingredients in VasoSport can upset the stomach or cause diarrhoea if consumed in excess.
- Multiple pump-boosting ingredients to cover all bases
- Stimulant-free, perfect both for late night workouts, or pairing with other pre-workouts.
- Not many benefits outside of pumps and endurance.
VasoSport is a great pump and endurance-boosting pre-workout formula, but there’s not much it will do for you outside of those areas.
The formula is stimulant-free, so you won’t need to worry about it interfering with sleep patterns if you take it for late-night sessions.
For best results, you can pair it with a serving of a regular caffeine pre-workout.