Kill It RELOADED is a pre-workout supplement made by 5% Nutrition.
It’s designed to improve all aspects of your workouts, for better performance and results.
5% Nutrition is an American supplement company, which was founded by famous bodybuilder Rich Piana.
L-citrulline is a nitric oxide booster which can help with pumps and endurance.
It does this by dilating the blood vessels and allowing increased blood flow (1).
Glycerol is a special type of compound called a “sugar-alcohol”.
It increases the total volume of the blood by pulling in extra water. This can increase vascularity and pumps, providing a complementary effect to nitric oxide boosters (2).
L-norvaline can also contribute to pumps.
It prevents the breakdown of ingredients which produce nitric oxide, possibly improving the effects of L-citrulline (3).
Beta alanine is an endurance-boosting compound.
It’s turned into carnosine by the body, which can delay the effects of fatigue while you’re working out (4).
An effective dose is 2-5g.
Choline is a compound that’s been linked to better brain health and performance (5).
The bitartrate form might not be as well-absorbed as others.
Theanine is an amino acid with relaxing effects.
It can eliminate the jitters associated with caffeine, and boost focus (6).
Huperzine-A is a nootropic found in a plant called “Toothed Clubmoss”.
The effective dose is 50-200mg.
Creatine is a naturally-occurring acid which is extremely well studied.
Research has consistently shown it to improve power output during exercise (9).
The specific forms used in this formula are not as well-understood as others.
The popular stimulant caffeine is known to improve energy and alertness.
All of the forms used in Kill It RELOADED are natural extracts, which may be better utilised by the body than synthetic forms.
An effective dose is usually 200-500mg.
Coconut water is naturally high in electrolytes, which are important minerals for humans – especially athletes.
Who Takes It?
Athletes wanting to improve their energy and workout performance may benefit from using Kill It RELOADED.
How to Take
Mix 1 scoop (17.1g) with 250mL water, and consume 30 minutes before working out.
May upset the stomach if taken without sufficient water or food.
Creatine may cause a temporary increase in water weight.
Beta alanine may trigger a harmless tingling sensation in the face and skin.
Caffeine may cause rapid or irregular heartbeat if taken above the recommended dose.
- Huge ingredient profile
- Effective doses of most ingredients
- Improves all aspects of workout quality.
- The types of creatine included are not well-known
- Beta alanine could be dosed higher.
Kill It RELOADED is a pre-workout formula which covers absolutely all bases of workout performance.
Multiple ingredients are included for every effect, including energy, focus, pumps, and performance. Even better, the majority of these ingredients are included in clinically effective doses.
You can expect to get your money’s worth with this one, giving excellent results across the board and a full 30 servings per tub.