I Am God is a pre-workout supplement made by Insane Labz.
It’s designed to increase energy levels and performance, for better workouts.
Insane Labz is a supplement company based in Arkansas, USA.
Ingredients Label
Active Ingredients
Creatine Monohydrate
Creatine is a naturally-occurring compound that is found in animal food products.
Consistent supplementation with creatine has been demonstrated to increase power output and endurance (1, 2).
The effective dose is 3-5g daily.
Beta Alanine
Beta alanine is used by the body to produce carnosine, an anti-fatigue compound.
Carnosine reduces the build-up of fatigue-causing waste from exercise, allowing you to perform for longer (3).
An effective dose is 2-5g.
Taurine
Taurine is an amino acid which can reduce fatigue during exercise.
It can also increase the uptake of nutrients into muscle cells (4).
Tyrosine
Tyrosine is another amino acid.
It’s been shown to reduce the production of stress hormones, and can increase performance in those who are stressed or fatigued (5).
The effective dose is 500-2,000mg.
Caffeine
Caffeine, the well-known stimulant, can improve energy levels, alertness, and even athletic performance (6).
This formula includes the regular “anhydrous” form of caffeine, as well as a quick-absorbing version called caffeine citrate.
Betaine
Betaine is a naturally occurring compound, which is found in sugar beets.
Research shows that can improve power output and body composition (7).
An effective dose is 2.5g.
Theobromine
Theobromine is a mild stimulant, abundant in cocoa.
Research shows that it can boost mood and improve cognitive performance (8).
Juniper Berry
Juniper berry contains compounds with diuretic effects.
These increase water and sodium loss, which can result in a leaner appearance (9).
Who Takes It?
Athletes wanting to improve their energy levels and performance during workouts may benefit from using I Am God.
How to Take
Mix 1 scoop (11.7g) with 250-300mL water, and consume 30 minutes before your workout.
Side Effects
Taking caffeine and/or creatine with insufficient water or food may upset the stomach.
Beta alanine can cause a harmless tingling sensation in the face and skin.
Caffeine can trigger anxiety and irregular heartbeat when taken in excessive amounts.
Pros
- Contains a range of both energy- and performance-boosting ingredients
- Combination of quick-releasing and regular caffeine for smoother energy
- Multiple flavouring options.
Cons
- Proprietary blend hides ingredient doses
- Slightly dangerous to assess tolerance without knowing the caffeine content.
Conclusion
I Am God is a pre-workout product with a solid range of ingredients, which should effectively boost energy levels and performance, including power output and endurance.
Unfortunately, ingredient doses are hidden in a proprietary blend, which is often a sign of under-dosing ingredients.
Of most concern, however, is the undisclosed caffeine content. If you’re a stimulant-sensitive individual, you may want to start out with half a scoop to assess your tolerance, and slowly work your way up.
