Ghost Pump is a pre-workout supplement made by Ghost Lifestyle.
It’s a stimulant-free formula, designed to improve pumps and endurance during your workouts.
Ghost Lifestyle are a supplement company based in the United States.
Citrulline is a nitric-oxide boosting amino acid.
It’s been shown to contribute to vasodilation – a widening of the blood vessels which can increase blood flow, endurance, and pumps (1).
Arginine nitrate is a powerful one-two punch when it comes to pumps.
It contains two nitric oxide boosters, one being the amino acid arginine, and the other being nitrates.
Taurine is an amino acid which contributes to the volume of muscle cells, by regulating the amount of water and nutrients that are taken up into the cell.
It’s also been shown to reduce fatigue (4).
Glycerol is a type of compound called a sugar alcohol.
It’s a plasma expander, which can increase the volume of the blood. This can help to fill out the blood vessels, especially with the dilation caused by nitric oxide (5).
Norvaline is a compound which reduces the breakdown of nitric-oxide boosters.
It makes the effects of the other ingredients longer-lasting and more potent (6).
Pine Bark Extract
Pine bark extract has been shown to improve nitric oxide levels too, further contributing to vasodilation (7).
Athletes wanting a pre-workout product to enhance the “pump” effect while working out will enjoy using Ghost Pump.
How to Take
Mix 2 scoops (17.5g) with 250mL water, and consume 30 minutes before working out.
Vasodilation may slightly reduce blood pressure.
- Enhances pumps in a variety of ways
- Contains AstraGin® for improved absorption
- No ingredients for other aspects of workout enhancement
- Only 20 serves per tub.
Ghost Pump is a stimulant-free pre-workout which, as the name suggests, is focused exclusively on enhancing pumps during your workouts.
It’s packed with multiple nitric-oxide boosting ingredients, as well as glycerol and taurine to further improve your pumps and endurance.
Since it’s stimulant-free, you can easily combine it with your regular pre-workout.