Ghost Legend is a pre-workout supplement made by Ghost Lifestyle.
It’s designed to increase energy and performance for better workouts.
Ghost Lifestyle is based in Nevada, USA, and specialises in fitness supplements and apparel.
Ingredients Label
Active Ingredients
Citrulline
Citrulline is an amino acid, which increases nitric oxide levels.
This can help to dilate the blood vessels, allowing increased blood flow and better pumps (1).
Beta Alanine
Beta alanine is a compound that is known to improve endurance.
The body uses beta alanine to make carnosine, which fights fatigue-causing products of exercise (2).
The effective dose is 2-5g.
Agmatine
Like citrulline, agmatine boosts nitric oxide levels (3).
Further research is being done on its possible benefits to mood and stress reduction.
Norvaline
Norvaline reduces the breakdown of nitric-oxide boosters.
This allows the benefits of citrulline to last longer (4).
Taurine
Taurine is an amino acid that combats fatigue during intense exercise (5).
It also has been shown to improve mineral and water uptake into muscle cells.
Caffeine
Caffeine, the common stimulant, is used to improve both energy levels and athletic performance (6).
Legend also includes dicaffeine malate, which is a form of caffeine that lasts longer in the body.
Theobromine
Theobromine is a compound which is abundant in cocoa.
It has a range of benefits, including improved cognitive performance, insulin sensitivity, and mood (7, 8).
Bitter Orange
Bitter orange is a fruit that is high in a fat-burning compound, synephrine.
Synephrine increases energy and fat oxidation, and can also reduce appetite (9).
Olive Leaf
Olive leaf extract has powerful antioxidant effects.
It may also increase insulin sensitivity, promoting improvements to body composition (10).
NADH
NADH is a coenzyme that supports mental energy.
It may improve mood, cognitive performance, and memory, especially in fatigued people (11, 12).
Who Takes It?
Athletes wanting to boost their overall performance during their workouts may benefit from using Ghost Legend.
How to Take
Mix 1-2 scoops with 300-400mL water, and consume around 30 minutes before working out.
Side Effects
Beta alanine can cause a harmless tingling feeling in the face and skin.
Caffeine and synephrine can speed up heart rate, and in large doses may trigger irregular heartbeat and/or anxiety.
Pros
- Multiple pump-promoting ingredients
- Improves endurance
- Boosts mood
- Fat-burning extras.
Cons
- No strength-boosting ingredients like creatine
- Dose of beta alanine is on the low end.
Conclusion
Ghost Legend is a pre-workout which focuses heavily on pump, mood, and energy-boosting effects.
All ingredients are included in effective doses, and many work together to produce two-pronged effects for their intended purposes.
With this formula you can expect skin-tearing pumps, a big energy and mood boost, and improved endurance.
What the formula doesn’t include, unfortunately, is a strength-boosting ingredient like creatine, but this could be easily added to your regime at a low cost.
