Epoch Alpha is a pre-workout supplement made by De Novo Nutrition.
It’s designed to improve all aspects of your workouts, from energy to performance.
De Novo Nutrition focuses on creating honest, effective supplements which are based on solid scientific evidence.
Ingredients Label
Active Ingredients
Citrulline Malate
Citrulline is an amino acid which increases nitric oxide levels.
Nitric oxide improves pumps and endurance by dilating blood vessels and increasing blood flow (1).
The best dose is about 6-8g.
BCAAs
BCAAs are essential amino acids which significantly enhance muscle growth and repair.
They may also improve recovery time (2).
Electrolytes
Sodium and potassium are two important minerals which are often depleted during exercise via sweat.
Supplementing with them can improve hydration and performance (3).
Sodium citrate is also a known buffering agent, which has been shown to improve anaerobic performance (4).
Beta Alanine
Beta alanine is a compound that fights fatigue.
It helps the body overcome the build-up of acid and free-radicals during exercise, improving endurance (5).
An effective dose is 2-5g.
Creatine Monohydrate
Creatine is an organic compound which can boost power output and endurance (6, 7).
Creatine Monohydrate is the most researched and cost effective form to date.
The effective dose is 3-5g daily.
Theanine
Theanine is an amino acid which improves relaxation and focus (8).
It can be used to remove the “jitters” associated with caffeine.
Caffeine
Caffeine is well-known to increase energy and alertness, and may also improve athletic performance at higher doses (9).
The effective dose is between 200-500mg.
Who Takes It?
Athletes wanting to improve their workout quality and recovery will enjoy using Epoch Alpha.
How to Take
Mix 1 scoop (28.4g) with 500mL water, and consume 30 minutes before working out.
Side Effects
Creatine can increase water retention in the muscles, resulting in a small gain in water weight.
Beta alanine may cause a harmless tingling sensation in the face and skin.
Caffeine can trigger rapid or irregular heartbeat when taken in large doses.
Pros
- Open-label formula
- Full, clinically-effective doses of most ingredients
- Huge dose of BCAAs.
Cons
- Creatine dose may be a little low
- Only 2 flavours available.
Conclusion
Epoch Alpha is a solid, no-nonsense pre-workout supplement, which is based on science.
It combines only well-studied ingredients to improve all aspects of your workout, the majority of which are included at clinically effective doses.
The formula also includes a massive dose of BCAAs, basically making Epoch Alpha a 2-in-1 product.
You can expect great results across the board for your workouts, as well as decent muscle-retention and muscle-growth effects.
