EndoRUSH is a pre-workout supplement made by BSN.
It’s designed to improve energy, pumps, and performance, for better workouts.
BSN was founded in 2001, and is based in the state of Florida, USA.
Ingredients Label
Active Ingredients
Creatine Monohydrate
Creatine is a naturally-occurring compound which is extremely well-proven for increasing athletic performance.
It increases energy production in muscle, which can boost power output and endurance (1, 2).
Beta Alanine
Beta alanine is used by the body to produce a substance called carnosine.
This is effective for holding off fatigue during intense exercise, allowing you to squeeze out extra reps and sets (3).
An effective dose is 2-5g.
L-Arginine
L-arginine is a nitric oxide booster.
These increased nitric oxide levels dilate the blood vessels, allowing increases to blood flow. This can improve pumps and endurance (4).
L-Citrulline
L-Citrulline is another nitric oxide booster, which works in almost the same way to l-arginine (5).
Creatine Nitrate
Although creatine nitrate is useful for increasing power output, this form has extra benefits.
The nitrate part of this ingredient is yet another nitric oxide booster, further increasing endurance and pumps through vasodilation (6).
Glycerophosphates
Glycerophosphates are a source of glycerol, a sugar-alcohol.
Glycerol acts a plasma-expander, increasing the total volume of blood in the body. This can increase vascularity and improve pumps (7).
Caffeine
Caffeine is a stimulant that increases alertness and physical performance (8).
EndoRUSH contains caffeine from both natural and man-made sources.
Longan
Longan is a fruit which has potential brain-boosting effects.
Research so far shows that it may improve memory and learning (9).
Longan is also known as “Euphoria”.
Who Takes It?
Athletes wanting to improve their overall workout quality and performance may benefit from using EndoRUSH.
How to Take
Mix 1 scoop (13.5g) with 150-175mL water, and consume 15-30 minutes before working out.
Side Effects
Creatine increases water retention in the muscles, which may cause a temporary increase in bodyweight.
Beta alanine may cause a harmless tingling sensation in the face and skin.
The high caffeine content in this formula could trigger rapid or irregular heartbeat in those who are sensitive to stimulants or have heart conditions.
Pros
- Improves all aspects of your workouts
- Open-label formula
- Increases pumps via many ingredients
- Multiple flavours available.
Cons
- The dose of beta alanine is on the low side
- May contain too high a stimulant dose for some people.
Conclusion
EndoRUSH is a solid pre-workout formula that contains ingredients to improve almost every aspect of your workouts.
Built on a solid foundation of stimulants and pump-boosting ingredients, you can expect strong increases to energy, pumps and endurance. It also contains ingredients that do well at boosting power output and mood levels.
The stimulant dose is on the higher end, so if you’re sensitive to caffeine you may want to start with a half-scoop.
