Beta BCAA is an amino-acid product made by Cellucor.
It’s a multi-ingredient formula designed to improve performance, growth, and recovery.
Cellucor is a supplement company best-known for its award-wining pre-workout formula, C4.
Branched chain amino acids – or BCAAs – are essential amino acids that are important for muscle growth and repair.
They’re very anabolic, and provide a whole bunch of benefits for fitness.
They can reduce stress hormone levels, prevent muscle breakdown, and improve recovery time (1).
The body can’t make BCAAs, so supplementation can be super beneficial for athletes.
Citrulline is a compound that raises nitric oxide levels.
This dilates the blood vessels, improving workouts via increased pumps and endurance (2).
The benefits also extend to non-workout situations, where it can increase blood flow, shorten recovery time, and reduce muscle soreness.
The optimal dose is about 6-8g.
Beta Alanine is a compound used by the body to produce carnosine.
Carnosine reduces the accumulation of waste products caused by exercise, like acid and free-radicals.
This holds off fatigue and improves endurance (3).
An effective dose is 2-5g daily.
Who Takes It?
Athletes wanting an amino acid product which also improves physical performance will benefit from using Beta BCAA.
How to Take
Take 1 scoop (11.6g) mixed into about 250mL water, twice daily.
On workout days, consume both servings before and/or after training.
Beta alanine can cause a harmless tingling sensation in the face and skin, called paraesthesia.
- Both recovery and performance-boosting benefits
- Instantised BCAAs mix easily in water
- Can be used as a stimulant-free pre-workout
- As a pre-workout, it has limited benefits compared to other products
Beta BCAA is a great amino-acid formula which has benefits for both recovery and performance.
It contains endurance-enhancing ingredients in effective doses, which make it great for improving workout quality and minimising your recovery time.
The instantised BCAAs mix easily into water, which is a rare but helpful feature for amino acid formulas.
A range of flavors are available to suit everyone’s tastes.