What’s the Best Pre Workout 2023?
If you’re serious about your training and getting fit, you need to use a quality pre workout supplement. The best pre workout Australia can boost your energy, banish fatigue, enhance endurance and even improve focus, motivation and mood.
It’s not an exaggeration to say that taking the right pre workout can mean the difference between a regular training session and the best training session you’ve ever enjoyed!
We reviewed dozens of supplements on the market and believe that Pre Lab Pro is the best stimulant pre workout around.
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Or continue reading to find out why we recommend this as our best pre workout Australia in 2023.
What is a Pre Workout?
The name is quite self-explanatory: a pre workout is a sports nutrition supplement designed to be taken before exercise. But what do they do, exactly?
The best pre workout supplements serve several different functions, most obviously to increase energy levels ahead of your workout. Some ingredients — caffeine being an obvious example — do this by temporarily blocking fatigue to help you feel as if you have an increase in vigour during your workouts. Others such as creatine, carbohydrates and BCAA (Branched Chain Amino Acids) improve energy transfer and give you an actual physical boost in energy. More energy means a stronger, longer workout — more reps, faster run, extra minutes on the rower…
The best pre workouts do more than just this, of course. They can also improve your cognition, helping you to focus, concentrate, and feel more motivated.
There are many different types of pre workout nutrition supplements but they can mostly be boiled down into two types — stimulant, and non-stimulant.
Stim vs Non-Stim Pre Workout Supplements
You can split pre workout supplements into stimulant and non-stimulant, depending on your nutrition preference.
A lot of pre workout supps include caffeine, the staple stimulant. Mostly safe if included in sensible amounts, caffeine stimulates the central nervous system (CNS) to reduce fatigue, boost adrenaline and sharpen focus during your workouts. Other stimulant pre workout supplements tend to influence the CNS too.
If you’re seeking a stimulant pre-workout, we’d recommend you look for one that includes caffeine in safe, modest doses AND choose a pre-workout that offers something extra, such as a strong nitric oxide (NO) boost as well. Even better if they include ingredients such as L-theanine designed to prevent typical caffeine-related side effects, such as the jitters or anxiety. We’ve taken this into account for our best pre workout Australia.
Too many stimulant pre-workouts offer little more than straight-up caffeine; these are the ones to avoid. They’ll give you a temporary boost, but then an even bigger crash. For this reason, we recommend Pre Lab Pro — a stimulant pre-workout that contains a modest 80mg of caffeine, allowing you to choose your own dose (one scoop or two), but also includes two powerful NO boosters, potent antioxidants, and valuable nutrients. Plus nootropics to counteract any negative impact from the caffeine.
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The other option is to choose a non-stimulant pre-workout supplement. This is a good idea if you’re particularly sensitive to caffeine, or want to avoid stimulants altogether. It is probably fair to say, however, that non-stim pre workouts don’t offer quite the same oomph as their stim counterparts, though there are some decent options available.
Non-stim pre-workout supplements don’t become any less effective over time, so there’s no need to cycle.
Great Pre Workout Ingredients
The best pre-workout supplements use superior ingredients such as:
- Creatine monohydrate: Creatine is one of the most popular, heavily researched and proven effective performance-enhancing ingredients you can get. It helps increase ATP energy to power muscle contractions, heavily depleted during exercise. It also helps to delay the build-up of lactic acid which can cause fatigue, and raises growth factor IGF-1. Creatine supplementation increases muscular endurance, improves energy, increases focus, and aids strength and power.
Beta alanine: Beta alanine is an excellent nutrition supplement to boost muscle carnosine levels. It also helps to delay acid build-up that leads to fatigue, allowing you to train harder.
L-Citrulline or citrulline malate: Working well in combo with creatine but also powerful alone, citrulline boosts nitric oxide production, which results in a better pump. Nitric oxide is known as a vasodilator, which means it raises blood supply, carrying more oxygen and nutrients to the muscles. Bonus — it may also lower blood pressure. Citrulline malate or L-citrulline may stimulate an important signalling pathway connected to protein synthesis, so may aid muscle building too, and it helps to remove harmful acids from the muscles, delaying fatigue.
Caffeine: Caffeine is THE archetypal nutrition stimulant – it’s included because it works. Caffeine can enhance focus, motivation, boost muscular endurance, energy as well as strength and power. It is also a popular fat burning ingredient.
Betaine: A fast up and comer in the nutrition supplement world, betaine is an amino acid that helps to strengthen muscle gain, boost power and transform the way your muscle cells use energy.
Maritime Pine Bark: This extract is another rising star to add to your pre workout, feted for its ability to boost nitric oxide, as well as for its antioxidants to protect and soothe muscles.
What Is the Best Pre Workout Australia?
After scouring the market, looking at stim and non-stim options alike, here’s our choice for the BEST pre workout Australia in 2023 and should be in your shopping cart.
Pre Lab Pro
Pre Lab Pro is a quality NextGen pre-workout with a great formula. Pre Lab Pro combines smart caffeine with recovery-boosting antioxidants and energy-giving nutrients and not one, but TWO excellent nitric oxide (NO) boosters.
NO boosters or vasodilators help to improve blood flow to the muscles, providing them with more oxygen, nourishment, and energy as a result. They can help to prevent fatigue and give you the power to achieve longer, more intense workouts or more muscle pumps. All of which aids your muscle building and muscle strength. And super health bonus – that same improved blood flow also goes to your heart and your brain to give a whole-body circulation boost.
The beauty of having two such NO boosters in Pre Lab Pro is that just as your first NO boost begins to wear off, the second one kicks in…. giving you a second wind and allowing you to power through some more. But with its modest dose of stimulants and all-natural ingredients, the training boost you receive won’t be at the cost of your sleep or your attitude. As Pre Lab Pro say, you can train like a ‘beast’ but then function like a human for the rest of the day and night.
As well as a scientifically-sound formula, Pre Lab Pro boasts that it’s the cleanest pre-workout on the market, and we’re prepared to believe it. Pre Lab Pro is allergen-free, free of synthetic additives, preservatives and colourings, non-GMO, free of banned substances, and is vegan friendly. It is also eco-friendly and ethically sourced.
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Let’s look at the ingredients in Pre Lab Pro, our chosen best pre workout Australia…
Pre Lab Pro Formula
NITRIC OXIDE BOOSTERS
They are Red Beet – a superb and proven source of nitrates – and the L-Citrulline in the impressive Setria Performance Blend.
Together they:
- Enhance the delivery of oxygen, glucose, nutrients, water and hormones to the muscles, heart, and brain.
- Enhance the removal of lactic acid (a build-up of this acid causes fatigue), carbon dioxide, ammonia, cellular waste, and metabolic by-products away from the muscles, heart, and brain.
All of which boosts performance across numerous bodily systems.
Also included in the Setria Performance Blend is glutathione, an anti-stress, anti-DNA damage antioxidant, helping to protect the body further.
SMART CAFFEINE
This is a combination of:
- Natural Caffeine: A modest dose of 80mg of caffeine allows you to double the dose, should you want a bigger kick. Caffeine helps to give you a boost in energy, motivation, and focus, improving your physical and mental performance.
- L-Theanine: Here’s the ‘smart’ bit of Smart Caffeine. L-theanine is a nootropic that helps to tackle anxiety and is extremely good at counterbalancing the negative effects of caffeine. Which should mean no jitters, anxiety, or crash! L-theanine is also known to encourage a feeling of calm alertness.
Backing up the Smart Caffeine is:
- L-tyrosine, another nootropic known to be anti-stress, helping your body to deal with the stress of training and exercise.
- B-vitamins, often depleted with caffeine use, so a good addition. Helps to maintain energy and more.
- Vitamin D for stronger bones.
- Iron for endurance and strength.
- Potassium, an electrolyte to aid hydration. Backed by Himalayan Pink Salt.
Our Conclusion of Pre Lab Pro
We like Pre Lab Pro – a lot! It has a scientifically proven and highly effective formula and a great ethos – one that balances workout effectiveness with your overall physical and mental health.
In a market where many unscrupulous manufacturers stuff their products full of dangerous stimulants, not caring about anything other than the workout, Pre Lab Pro is a refreshing change of pace.
It’s highly effective AND safe. Its modest caffeine dose and counterbalancing ingredients allow you to be in control of your caffeine dose – simply choose one scoop or two!
Pre Lab Pro commits to quality right down the line, from its ingredients to its manufacturing process to its super clean formula. We highly recommend Pre Lab Pro as our best pre workout Australia.
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