What’s the Best Pre Workout 2020?
If you’re serious about your training and getting fit, you need to use a quality pre workout supplement. The best pre workout supplements can boost your energy, banish fatigue, enhance endurance and even improve focus, motivation and mood.
It’s not an exaggeration to say that taking the right pre workout can mean the difference between a regular training session and the best training session you’ve ever enjoyed!
We reviewed dozens of supplements on the market and believe that Performance Lab SPORT Pre is the top pre workout available to buy in Australia today.
Or continue reading to find out why we recommend this as our #1 pre workout.
What is a Pre Workout?
The name is quite self-explanatory: a pre workout is a sports nutrition supplement designed to be taken before exercise. But what do they do, exactly?
The best pre workout supplements serve several different functions, most obviously to increase energy levels ahead of your workout. Some ingredients — caffeine being an obvious example — do this by temporarily blocking fatigue to help you feel as if you have an increase in vigour during your workouts. Others such as creatine, carbohydrates and BCAA (Branched Chain Amino Acids) improve energy transfer and give you an actual physical boost in energy. More energy means a stronger, longer workout — more reps, faster run, extra minutes on the rower…
The best pre workouts do more than just this, of course. They can also improve your cognition, helping you to focus, concentrate, and feel more motivated.
There are many different types of pre workout nutrition supplements but they can mostly be boiled down into two types — stimulant, and non-stimulant.
Stim vs Non-Stim Pre Workout Supplements
You can split pre workout supplements into stimulant and non-stimulant, depending on your nutrition preference.
A lot of pre workout supps include caffeine, the staple stimulant. Mostly safe if included in sensible amounts, caffeine stimulates the central nervous system (CNS) to reduce fatigue, boost adrenaline and sharpen focus during your workouts. Other stimulant pre workout supplements tend to influence the CNS too.
Here’s the problem with stimulant pre workouts: your body gets used to them. Which means that you’ll need more and more of them to gain the same benefit. Consider coffee. We all know someone who drinks five cups of coffee or more a day without going crazy: that’s an indication that their caffeine tolerance is high, probably developed over time. They now need five cups of coffee a day to enjoy the same benefits as two cups a day used to bring. It’s for this reason that most stimulant supplements recommend cycling off them for a few weeks now and again. At the other end of the scale, some people are very sensitive to caffeine and stimulants, so it’s a no-go for them too.
The other option is to choose a non-stimulant pre workout supplement. There are some top non-stim pre workouts on the market today, such as our favourite, Performance Lab SPORT Pre, made by Opti Nutra. These supplements contain other ingredients that can boost energy and can be just as effective, albeit in a more subtle way than a ‘wham bam thank you mam’ stimulant option. Without the stimulants, of course, the ingredients must work harder. Non-stim pre workout supplements don’t become any less effective over time, so there’s no need to cycle.
BUY! Add Performance Lab SPORT Pre to your shopping cart today. Free shipping for orders over A$140.
Great Fat Burning Ingredients
The best pre work out supplements use superior ingredients such as:
- Creatine monohydrate: Creatine is one of the most popular, heavily researched and proven effective performance-enhancing ingredients you can get. It helps increase ATP energy to power muscle contractions, heavily depleted during exercise. It also helps to delay the build-up of lactic acid which can cause fatigue, and raises growth factor IGF-1. Creatine supplementation increases muscular endurance, improves energy, increases focus, and aids strength and power.
Beta alanine: Beta alanine is an excellent nutrition supplement to boost muscle carnosine levels. It also helps to delay acid build-up that leads to fatigue, allowing you to train harder.
L-Citrulline or citrulline malate: Working well in combo with creatine but also powerful alone, citrulline boosts nitric oxide production, which results in a better pump. Nitric oxide is known as a vasodilator, which means it raises blood supply, carrying more oxygen and nutrients to the muscles. Bonus — it may also lower blood pressure. Citrulline malate or L-citrulline may stimulate an important signalling pathway connected to protein synthesis, so may aid muscle building too, and it helps to remove harmful acids from the muscles, delaying fatigue.
Caffeine: Caffeine is THE archetypal nutrition stimulant – it’s included because it works. Caffeine can enhance focus, motivation, boost muscular endurance, energy as well as strength and power. It is also a popular fat burning ingredient. As we said above, you are likely to develop a tolerance to caffeine over time. Anyone highly sensitive to caffeine may be better off using a non-stimulant pre workout.
Betaine: A fast up and comer in the nutrition supplement world, betaine is an amino acid that helps to strengthen muscle gain, boost power and transform the way your muscle cells use energy.
Maritime Pine Bark: This extract is another rising star to add to your pre workout, feted for its ability to boost nitric oxide, as well as for its antioxidants to protect and soothe muscles.
What Is the Best Pre Workout Supplement in Australia?
After scouring the market, looking at stim and non-stim options alike, we’ve come to one conclusion: Performance Lab SPORT Pre is the BEST premium pre workout you can buy in Australia in 2020 and should be in your shopping cart.
Performance Lab SPORT Pre
Formerly known as Performance Lab SPORT Pre Workout, this product earns our respect among the best pre workout supplements because of its commitment to non-stim ingredients that are incredibly effective. Not always true in the nutrition supplement field. It may not give the big jolt of caffeine that other high stimulant pre workouts rely on (often hiding the fact that there’s not much more behind them), but it increases power significantly, thanks to its mix of creatine, glutathione, l-citrulline and beta-alanine. In fact, Performance Lab SPORT Pre contains many of the ingredients we highlighted earlier to improve your workout considerably.
Performance Lab describes SPORT Pre as a ‘stim-free athletic performance supercharger’.
It helps to:
- Boost muscle strength and power
- Enhance endurance, both aerobic and anaerobic
- Helps to increase and maintain blood flow to the muscles.
BUY! Add Performance Lab SPORT Pre to your shopping cart today. Free shipping for orders over A$140.
Let’s examine the ingredients in more depth:
Performance Lab SPORT Pre Formula
As we said above, creatine is one of the best ingredients you can find in pre workouts. It provides fuel for the muscles, has been proven to add strength and power to a training routine, and helps to delay the moment of muscle failure. The Creapure included in SPORT Pre is a superior form of creatine monohydrate, which helps to reduce the bloating that can plague inferior forms of creatine.
SETRIA PERFORMANCE BLEND:
This is a combination of L-citrulline and glutathione. Citrulline can be used to make arginine which is a top quality nitric oxide booter, helping to boost those pumps and improve endurance. It is complemented by glutathione, a powerful antioxidant which can potentially protect the body from stress, illness and DNA damage, and also help tackle fatigue and boost sleep.
CARNOSYN BETA ALANINE:
Beta alanine helps to increase carnosine in the muscles, tackling acid build-up and fatigue, and enhancing endurance for mid-length exercise in particular.
NOTE — Here’s a great example of the synergy that Performance Lab brings to it products. We have:
- Creatine for an immediate short-term performance win
- Citrulline for endurance, bringing longer-term performance benefits
- Beta-alanine for the middle way.
You’re covered for all forms of exercise, from the short to longer bouts of training. Impressive in one product.
MARITIME PINE BARK:
This is an interesting addition to SPORT Pre, and the supplement industry is recognising its potential. It has NO-boosting benefits but also offers strong antioxidant benefits to protect muscles, and soothe away aches and pains. The version found in Performance Lab SPORT Pre is the strongest you can buy.
HIMALAYAN PINK SALT:
An unprocessed form of salt with 84 minerals and trace elements, Himalayan Pink Salt is included here to help hydration and restore electrolyte levels. Helps with intense training as a result. And here’s a bonus — it also boosts absorption of the Setria Performance Blend, another example of a clever formula.
IRON (MADE VIA NUTRIGENESIS)
Iron helps to convert carbs into energy and helps the muscles to work optimally, so it’s a useful inclusion in pre workout supplements. The iron is made using Performance Lab’s own NutriGenesis production process, which helps them make highly bioavailable nature-identical vitamins and minerals.
So, there you have it. All the ingredients you need for the best pre workout supplements.
Here are some more benefits of SPORT Pre…
Here’s another thing we like about the Performance Lab range — it’s an eco-friendly clean nutrition range. Again, not something you find in many pre workouts. For instance, SPORT Pre is:
- Free of soy, gluten and other allergens
- Free of synthetic additives
- Banned substance tested
- Made according to cGMP — Good Manufacturing Practices, guaranteeing high manufacturing standards.
In short, you’re not going to find any cleaner pre workout supplements on the market!
Great Stacking Options
The Performance Lab range is unique in that each product has been made to stack with any other in the range, safely and effectively. Considering the range offers another seven popular sports nutrition supplements, plus a further nine ‘general’ nutrition supplements, that gives you a lot of choice and flexibility for your fitness goal. For instance, Performance Lab SPORT Pre stacks perfectly with:
PERFORMANCE LAB SPORT POST:
Pre workouts are ideal when used alongside post workouts. Performance Lab SPORT Post complements SPORT Pre perfectly — it’s a post workout that contains more creatine monohydrate, beta alanine, L-glutamine, Himalayan pink salt and more to protect muscles against breakdown, promote growth and aid fast recovery.
Performance Lab Pre + Performance Lab Maintain: Muscle boosting is best done over seven days. Use SPORT Pre on your workout days, and Maintain on your rest days to continue the muscle-nourishing nutrition.
PERFORMANCE LAB SPORT PRE ALSO STACKS WELL WITH:
Performance Lab Pre + Performance Lab Carb: For an extra burst of energy and an impressive performance.
SPORT Pre + BCAAs. Performance Lab SPORT BCAA — Branched Chain Amino Acids — offers a generous dose of leucine, isoleucine and valine to help boost protein synthesis, reduce fatigue and help you recover from exercise quicker.
*** Add Performance Lab SPORT Pre to your shopping cart today. Free shipping for orders over A$140. ***