Ingredients Label

Active Ingredients

Glutamine

Glutamine is an amino acid that’s been shown to improve muscle growth.

Alongside protein and BCAAs, however, it may not actually provide extra benefits (1, 2).

BCAAs

Branched Chain Amino Acids are the three amino acids Leucine, Isoleucine, and Valine.

They’re important for muscle growth and repair, and have been shown by research to improve recovery time and reduce cortisol levels (3).

Creatine

Creatine is a naturally-occurring compound, that’s been proven to boost both power output and endurance (4, 5).

Although the monohydrate form is the most-researched, there are multiple forms in R3Build Edge to cover all bases.

The effective dose is 3-5g a day.

Lactoferrin, Ginseng, and Chestnut Rose

These three ingredients all have anti-inflammatory or anti-oxidant properties, that may shorten recovery time and improve general immunity and well-being (6, 7, 8).

Who Takes It?

Athletes wanting a supplement to help them boost recovery and growth will benefit from R3Build Edge.

How to Take

Mix 1 scoop (19g) with 180-230mL water or cold beverage of your choice, and consume after your workout.

Side Effects

Creatine can a gain in water weight, and may upset the stomach if taken with insufficient water.

Pros

Provides a complete effective dose of creatine, in multiple forms
Covers all bases with glutamine and BCAAs, and even immunity-boosting ingredients.

Cons

Glutamine may not be entirely necessary if taken with BCAAs.

Conclusion

R3Build Edge is a great post-workout formula, which kicks off recovery immediately, as well as boosting strength and size gains through a great dose of creatine.

You can expect a modest improvement in recovery time, strength, and well-being.