R3Build Edge is a post-workout supplement made by BSN.
It’s designed to improve recovery, muscle growth, and strength.
BSN was founded in the United States in 2001.
Ingredients Label
Active Ingredients
Glutamine
Glutamine is an amino acid that’s been shown to improve muscle growth.
Alongside protein and BCAAs, however, it may not actually provide extra benefits (1, 2).
BCAAs
Branched Chain Amino Acids are the three amino acids Leucine, Isoleucine, and Valine.
They’re important for muscle growth and repair, and have been shown by research to improve recovery time and reduce cortisol levels (3).
Creatine
Creatine is a naturally-occurring compound, that’s been proven to boost both power output and endurance (4, 5).
Although the monohydrate form is the most-researched, there are multiple forms in R3Build Edge to cover all bases.
The effective dose is 3-5g a day.
Lactoferrin, Ginseng, and Chestnut Rose
These three ingredients all have anti-inflammatory or anti-oxidant properties, that may shorten recovery time and improve general immunity and well-being (6, 7, 8).
Who Takes It?
Athletes wanting a supplement to help them boost recovery and growth will benefit from R3Build Edge.
How to Take
Mix 1 scoop (19g) with 180-230mL water or cold beverage of your choice, and consume after your workout.
Side Effects
Creatine can a gain in water weight, and may upset the stomach if taken with insufficient water.
Pros
- Provides a complete effective dose of creatine, in multiple forms
- Covers all bases with glutamine and BCAAs, and even immunity-boosting ingredients.
Cons
- Glutamine may not be entirely necessary if taken with BCAAs.
Conclusion
R3Build Edge is a great post-workout formula, which kicks off recovery immediately, as well as boosting strength and size gains through a great dose of creatine.
You can expect a modest improvement in recovery time, strength, and well-being.
