The amazing health benefits of Omega-3 have been documented in trial after clinical trial, with it proven to protect the brain, muscles, bones, joints, cognition, eyes and, especially, the heart. Here we review the Best Omega-3 Supplement Australia.
It’s no surprise that Omega-3 supplements are popular with people of all ages, and all fitness levels. It’s no exaggeration to say that it’s one of the most beneficial and proven nutrients to take for overall general health and performance.
After reviewing dozens of supplements, we believe Performance Lab Omega-3 is the best product of its kind to buy in Australia right now.
Visit the Performance Lab website here
Or carry on reading to discover why we chose this supplement as our #1 recommendation for the best Omega-3 supplement Australia.
Omega-3: the Basics
Omega-3s is the catch-all term for a group of fatty acids or unsaturated dietary fats that help us to remain healthy. They can be found in certain foods — oily fish is one key example — and in supplements.
The different types of fatty acids are:
- Eicosapentaenoic acid (EPA ): Probably the most useful fatty acid for the heart with its ability to reduce inflammation (may also help with arthritis). This also impacts many other aspects of health.
- Docosahexaenoic acid (DHA): DHA is extremely important for brain function and development and makes up about 8% of our brain’s weight.
- Alpha Linolenic Acid (ALA): ALA is mainly used for energy, but can also be made into EPA and DHA, though the process is not very efficient.
You tend to find EPA and DHA in classy supplements, as opposed to ALA, due to the fact they’re more useful. Performance Lab Omega-3, for instance, includes 300mg EPA and 600mg DHA – one reason why it rates our recommendation as the best Omega-3 supplement Australia.
The Australian Dietary Guidelines recommend you eat at least two servings of fish, including oily fish, a week. But what if you don’t like fish, or find it too difficult to add to your diet? Or if you’re vegan or vegetarian and don’t eat fish at all? Or if you simply want to be sure you’re getting enough of this truly beneficial nutrient… that’s when an Omega-3 supp can come in handy.
What to Look for in Omega-3 Supplements
Here’s what you need to know: there are a lot of inferior fish oil supplements out there, and some shoddy Omega-3 fats too. Even products claiming to be odourless fish oil don’t live up to their promises. A great many fish oil supplements or fish oils are rancid, taste fishy and/ or are farmed from polluted waters. Not pleasant when you’re taking however many oil capsules per day.
Vegans especially need to be careful of which product to choose and would be better avoiding fish oil, fish oil capsules or a fish oil supplement altogether.
That’s why we recommend Performance Lab Omega-3 because it’s clean, made by a respected and ethical manufacturer, Opti-Nutra, and — crucially — it’s sourced from algae, the original source of omega-3 in fish. That makes it 100% suitable for vegans and vegetarians, plus bonus — it doesn’t taste or smell fishy, because there’s no fish in it! It’s a win-win for everyone!
EDITOR’S NOTE: I hate the taste of fish and take Omega-3 tablets to make sure I’m not missing out on important nutrients. I found that quite a lot of different Omega-3 supplements still taste of fish; I can’t take them as they make me feel sick. I was delighted to discover Performance Lab Omega-3. I can testify that it really DOES NOT taste of fish – and they are going to be my sole source of Omega-3 capsules from now on.
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Omega-3 Benefits
We’re going to talk a lot more about the benefits in detail when we talk about our recommended product from Performance Lab. For now, let’s just take a brief look at the depth and breadth of what this nutrient can do for you:
EPA and DHA can:
- Support cardiovascular health and stabilise heart rhythm.
- Optimise blood flow and blood pressure.
- Certain research even suggests Omega-3s could help to reduce the risk of coronary heart disease and strokes.
- Support the brain, nervous system and cognitive function.
- Enhance eye health and visual performance.
- Help with muscle repair, maintenance, building and recovery.
- Maintain bone mineral density, strengthening bones.
- Help to soothe joints. The essential fatty acids help to reduce inflammation which may help with arthritis.
- Optimise cells to aid whole-body and general health. This applies both to men’s health and women’s health.
- Some studies report modest benefits for weight loss too.
Phew, that’s a lot for one nutrient, isn’t it? But consider that Omega-3s are one of the most researched nutrients around, with more than 30,000 research studies backing their effectiveness and proving that they are one of the most effective nutrients you can take for overall health and performance.
Best Omega-3 Supplement Australia in 2024
Performance Lab Omega-3
Far too many Omega-3 fish oil capsules taste rancid or fishy, can cause digestive upsets, have poor amounts of EPA or DHA or use fish sourced from polluted waters — which means you’re probably ingesting toxins, heavy metals and contaminants: that’s the exact opposite of what health-giving Omega-3 fatty acids are supposed to do. Even if they don’t do the above, they may very well cause issues with fish stock, and be eco-destructive.
You need to know that the product or brand you choose is made in FDA-approved labs to quality manufacturing conditions, doesn’t contain any additives or contaminants, is eco-friendly, and uses a pure source of Omega-3s, with decent quantities of EPA and DHA. Performance Lab Omega-3 fits that bill exactly. Let’s consider why…
First, consider the source of Performance Lab’s Omega-3… ALGAE.
Benefits of Algae Omega-3
Performance Lab’s algae source is known as OMEGA, made by Life™. It is:
- An effective — and indeed the only — plant-based alternative to using fish or fish oil.
- It has generous EPA and DHA levels in natural ratios of 2:1. This ratio is ideal for a balanced immune response.
- It provides forms that can be easily absorbed by the body.
- These forms are both potent and pure and formulated by Performance Lab to deliver extra benefits.
- Also provides a small dose of vitamin D.
- It’s eco-friendly and kind to fish stocks. Algae is highly sustainable and has a small carbon footprint.
Other benefits of algae over fish oil stocks are:
- No worries about a fishy aftertaste or smell, or related stomach upsets
- Vegan-friendly. OMEGA is also delivered in NutriGels®, the world’s first carageenan-free vegan softgels to make it 100% vegan.
- The algae is grown in the U.S in state-of-the-art indoor plants and is therefore traceable from beginning to end.
- Contains none of the contaminants, mercury, PCBs, or heavy metals associated with fish oil.
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Performance Lab = Clean Formula
Here’s something else worth noting: the Performance Lab range by Opti-Nutra is renowned for being super clean with very few side effects as a result. This product, for instance, is vegan-friendly, GMO-free, free of soy, gluten and other allergens, contains no synthetic additives, and is non-irradiated. In addition, it is banned substance tested, is eco-friendly, and cGMP certified (has a Certificate of Good Manufacturing Practices).
Benefits of Performance Lab Omega 3
Cardiovascular Health
There’s a wealth of evidence connecting Omega-3 supplements with significant cardiovascular benefits. DHA and EPA may help to:
- Improve blood flow and circulation
- Maintain heart rhythm stability
- Keep blood pressure and triglyceride levels in the normal range
- Reinforce cardiovascular performance
- There is also supportive evidence to suggest that it may decrease the risk of CHD (Coronary Heart Disease), though more research would be welcome.
Nervous System
- DHA in particular is known to support cells, important for the repair, function and formation of cells throughout the nervous system. As most DHA is centred in the brain and eyes, most research concentrates on these areas. The findings are…
Brain Health
Taking more Omega-3 may be linked to:
- A brighter mood (if eating more DHA)
- Improved processing speed, attention span and recall in people with mild cognitive concerns
- Better mental performance and improved brain health in people with cognitive issues caused by age
- Stronger foundational support for the brain and its functions.
- IDEAL STACK: If you’re looking to support the brain even further, we’d recommend stacking it with Performance Lab Mind, a top-notch nootropic (brain booster) from the same range.
>> Read our guide to the best nootropics in Australia for 2024 <<
Eye Health
DHA in particular may help to:
- Protect the retina and help age-related macular health/ long-term eye health
- Improve your sight in low-light by helping rhodosphin to function effectively
- Soothe tear glands
- Encourage a whole host of bioactivities to strengthen long-term eye health, visual performance and eye comfort.
- IDEAL STACK: If you want to strengthen your eyesight and eye health even further, we’d recommend stacking Performance Lab Omega-3 with another supplement from the Performance Lab range — Vision.
Muscles and Joints
There’s a reason Omega-3 is popular with athletes. Research suggests EPA especially can:
- Encourage muscle building via protein synthesis
- Help to maintain muscles
- Strengthen your resistance to fatigue
- Reduce soreness and muscle damage if taken after exercise
- Support bones and joints by maintaining bone density and soothing joint stiffness.
- IDEAL STACK: To strengthen joints even further, we’d recommend stacking this product with Performance Lab Flex — providing additional relief for aching joints, support for ligaments and tendons, and added joint lubrication.
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Performance Lab Omega-3 Conclusion
It’s hard to believe that one supplement can potentially offer so many health benefits, but evidence proves Omega-3 is a powerhouse of a nutrient. Combine that with Performance Lab’s reputation for excellence and Opti-Nutra’s ethical manufacturing and superior customer service, and it’s no wonder we believe it’s the best Omega-3 supplement Australia.
Let’s reiterate its advantages once more:
- Uses algae as its omega-3 source, saving fish stocks and saving you from that fishy taste/ smell that comes with many fish oil versions. Also ensures it is free of toxins and contaminates.
- By using algae, it is 100% vegan and vegetarian friendly.
- It’s healthy for daily use
- Boosts health from a cellular level, contributing to whole-body performance
- Has specific benefits for brain, eyes, heart, joints, muscles and more.
- Opti-Nutra is a respected and established manufacturer with excellent customer service.
- The Performance Lab range is known for its cleanliness and safety.
- The Performance Lab range is also designed to be stacked together safely and effectively, so you can take Omega-3 alongside any other Performance Lab supplement — such as Vision, Mind, Flex — without concern.
Finally, Performance Lab Omega-3 is pure, potent, and non-fishy! What more can you ask for in the best omega-3 supplement Australia?!
**** BUY Performance Lab Omega-3 ****