Vitadrive is a multivitamin supplement made by EFX Sports.
It’s designed for the athlete, to provide a range of micronutrients for general health.
EFX Sports are a science-focused supplement company based in the United States.
Ingredients Label
Active Ingredients
Vitamins:
Vitamin A (Beta-Carotene)
Vitadrive uses a vitamin A precursor, beta-carotene.
This can be converted to vitamin A on-demand, as the body sees necessary.
Vitamin A is important for skin, eye, and bone health, as well as the immune system (1).
B Complex
The B vitamins include a wide range of compounds which all have unique roles, mostly involved in the processing of food into energy and building blocks.
They improve energy levels, boost mood and growth, and promote a healthy immune system.
Vitamin C
Vitamin C is a powerful antioxidant.
It has strong effects on improving immunity, blood-flow, mood, and protects testosterone levels.
Vitamin D
Vitamin D is fat-soluble vitamin, which is produced by our skin when exposed to sunlight.
Because of this, vitamin D is a common deficiency during winter or in people who spend most of their time indoors.
Its benefits include increased immunity, bone health, mood, and testosterone levels.
Vitamin E
Vitamin E, like vitamin C, is a strong antioxidant.
It counteracts free-radicals, and improves cholesterol balance and immunity (2).
Required levels of vitamin E are usually obtained through diet, but larger doses may boost the immune system.
Choline Bitartrate
Choline is a vitamin which has been shown to improve cognition (3).
Bitartrate may not be as effective as other forms.
Minerals
Selenium
Selenium is a mineral with anti-oxidant effects.
It’s important for proper thyroid function, and has been shown to be a common deficiency in those who participate in intense exercise (4).
It may also have anti-cancer properties.
Chromium
Chromium is a mineral that improves the regulation of blood sugar.
It may also reduce appetite, making it a great weight-loss aid (5).
Iodine
Iodine is a mineral that is abundant in seafood.
It plays a vital role in producing thyroid hormones, which regulate metabolism (6).
Calcium
Calcium is a mineral that is well-known for its importance in bone health.
In nature, it’s mostly found in dairy products and vegetables.
Potassium
Potassium is an important electrolyte.
It is of particular importance to athletes, due to its role in muscle and nerve function (7).
Iron
Iron is a mineral that helps to deliver oxygen to muscles via the blood.
Since it’s used up quickly from physical activity, athletes need a higher intake than the general population (8).
Magnesium
A large proportion of the world’s population has been shown to be deficient in magnesium.
It is important for regulating blood pressure and insulin sensitivity, and its benefits may also extend to athletic performance (9).
Manganese
Managanese has a variety of functions, including the production of collagen and testosterone (10).
It also helps to regulate blood sugar levels and fight harmful free-radicals.
Zinc
Zinc isan essential mineral, which is involved in the production of testosterone.
Intense exercise has been shown to speed up the depletion of zinc, making it more important for atheltes (11).
The recommended dose is 15mg daily.
Extras
Betaine
Betaine is a compound in sugar beets that’s been shown to increase power output.
It might also improve body composition (12).
RNA
Ribonucleic acid, or RNA, is a type of gene “messenger”, which is important for building new proteins.
RNA may increase energy production, and improve oxygen use in the body – both of which improve athletic performance and recovery.
Bioflavonoids
Vitadrive contains a bunch of natural flavonoid compounds – antioxidants found in plants.
Benefits of bioflavonoids include regulation of cholesterol levels, improving brain health, and reducing inflammation.
Who Takes It?
Athletes wanting a supplement to support their general health and wellbeing may enjoy using Vitadrive.
How to Take
Take 1-4 capsules daily, with food.
Side Effects
Some of the ingredients in Vitadrive may interact with certain medications. Ask your doctor before taking Vitadrive if you are using any prescription medicine.
Some of the ingredients may be harmful if taken in excessive amounts. Make sure to stick to the recommended doses.
Pros
- Includes great doses of all vitamins
- Added extras such as betaine, RNA, and bioflavonoids
- Effective forms of ingredients.
Cons
- Poor doses of many minerals.
Conclusion
Vitadrive looks like a great multivitamin in terms of vitamins and their doses, but may fall short when it comes to minerals.
Doses of all vitamins are well above the recommended daily intake, but many of the minerals and are added in quantities that are ineffective, or in many cases, almost negligible.
The extra ingredients of RNA, betaine, and bioflavonoids are a nice touch, but if you want a great all-rounder, Vitadrive is probably not it.
