Vita-JYM is a multi-vitamin supplement made by JYM Supplement Science.
It’s designed for athletes, to support muscle growth and overall health.
JYM Supplement Science is based in the USA, and was founded by famous scientist and bodybuilder Jim Stoppani.
Vitamin A (Beta-Carotene)
Beta-carotene is a precursor to vitamin A that is mostly found in plant-based foods.
The body can convert as much beta-carotene into vitamin A as it needs.
Vitamin A is important for skin, eye, and bone health, as well as the immune system (1).
B vitamins are a large vitamin group, all of which play an important role in unlocking the power of food into energy and building blocks for growth and repair.
Each B vitamin has its own unique benefits, and many work synergistically with each other.
Benefits of B vitamins include increased energy levels, mood, immunity, and growth.
Vitamin C is perhaps the most famous vitamin today.
It has powerful antioxidant properties, and has shown benefits to immunity, blood flow, mood, and even testosterone levels.
Research shows that athletes may be about half as likely to catch a cold when consuming 200mg of vitamin C daily (2).
Vitamin E is another vitamin with antioxidant effects.
It fights free-radicals, improves cholesterol balance, and improves skin health and immunity (3).
Recommended levels of vitamin E are easily obtained through regular diet, so deficiency is quite uncommon.
Higher doses, however, may be beneficial for boosting immunity, especially in the elderly.
Vitamin K2 is vital for the body’s proper use of calcium, and contributes greatly to bone density and health (4).
It may also have a positive influence on testosterone levels.
Iron is an important mineral, especially for athletes, due to its importance in delivering oxygen to the muscles.
It’s depleted quickly during exercise, making iron requirements for athletes higher than the average person (5).
Iodine is a mineral found in seaweed, fish, and iodised table salt.
It’s vital for the function of the thyroid, which is responsible for regulating metabolism (6).
Those who restrict salt or have a low-seafood diet are at the biggest risk of iodine deficiency.
Selenium is an essential mineral which has anti-oxidant and anti-cancer effects.
It is also important for thyroid and immune function, and is known to be a common deficiency for athletes (7).
Copper has a range of benefits including boosting immunity, improving bone and cardiovascular health, and improving oxygen transport in the blood (8).
Athletes and those who take high amounts of zinc are likely have suboptimal copper levels.
Managanese has a range of important roles including helping to form collagen and producing testosterone (9).
It can fight harmful free radicals, as well as regulate digestion and blood sugar levels.
Chromium plays a vital role in insulin function, and can significantly improve blood sugar regulation and cholesterol levels.
It can also help with appetite control, which is useful for weight-loss (10).
Molybdenum is thought to play an integral role in the production of energy and for kidney health.
Although it’s an essential mineral, deficiencies are very rare.
Potassium is an electrolyte in which many people are deficient.
It’s crucial for proper nerve and muscle function, especially important for athletes (11).
Boron is a mineral that has been shown to improve free testosterone levels (12).
Raising free testosterone can be beneficial for muscle mass and fat-loss.
Silicon dioxide, also known as silica, is a compound that improves bone, muscle, skin, and nail health (13).
It may also prevent Alzheimer’s and heart disease.
Vanadium isn’t an essential mineral, but still has benefits for athletes.
It’s been shown to lower blood sugar and improve glycogen levels, which is beneficial both for athletic performance and body composition (14).
Nickel may increase iron absorption and improve bone health, especially in cases of osteoporosis.
Bioperine is a patented form of black pepper extract, whose function is to improve the absorption of the other ingredients (15).
Who Takes It?
Athletes wanting to improve their overall health and results in the gym may benefit from using Vita-JYM.
How to Take
Take 2 tablets with food, daily.
Some of the ingredients in Vita-JYM may interact with certain medications. Ask your doctor before taking Vita-JYM if you are using any prescription medicine.
Some of the ingredients may be harmful if taken in excessive amounts. Make sure to stick to the recommended doses.
- Highly effective doses of all ingredients
- Massive range of vitamins and minerals to cover most bases.
- No vitamin D
- No zinc, magnesium, or calcium.
Vita-JYM is a solid multi-vitamin that caters to almost all aspects of general health.
The ingredients pay special attention to the needs of athletes, ensuring smart doses of minerals such as copper and iron, which are common deficiencies in active people.
Unfortunately, JYM Supplement Science leaves out zinc, magnesium, and vitamin D, due to nutrient timing factors. They offer a separate ZMA supplement to take before bed time, to optimise results.
Vita-JYM is a great option for those who want to maximise their results and don’t mind spending extra money on additional ZMA and vitamin D supplements.