After the age of 50, men’s hormones change, testosterone levels fall, and metabolism slows… No matter how fit and healthy you are, age changes mean you are more at risk of cardiovascular diseases and enlarged prostate. The ability to absorb certain vitamins and minerals also falls as we age. A quality multivitamin for men over 50 can help support prostate health, cardiovascular health and more.
Taking a wide-ranging multivitamin will help to combat any nutritional deficiencies in your diet, strengthen your immune system, support cardiovascular health, boost energy, support prostate health, sexual health and more. It can minimise some of the side effects of changing hormone levels and may even help to prevent certain diseases.
We reviewed hundreds of products and believe we’ve found the best multivitamin for men over 50 to buy in Australia — Performance Lab NutriGenesis Multi for Men.
Or read on to find out why we rate this multivitamin the #1 product for men over 50 in Australia in 2021.
What Vitamins Should a Man Over 50 Take?
While quality products such as Performance Lab NutriGenesis Multi contain a wide-ranging mix of nutrients such as the B vitamins, vitamin E, vitamin C and other essential vitamins and minerals, there are certain nutrients that are more crucial for men as they age. Men over 50 are most likely to lack vitamin B12, zinc, potassium, vitamin D, calcium, and dietary fibre. Other vitamins and minerals also take on greater importance as the body ages in order to shore up the immune system and protect overall health.
The best multivitamins for men will take this into account with men’s multiple vitamins. Let’s look at some of the important nutrients for older men…
Vitamin D, the sunshine vitamin, is important for bone health, helping the body to absorb calcium. It also helps to reduce the risk of stroke, heart attacks, inflammation, asthma, and allergy, and support the immune system. Low levels of vitamin D are linked to depression, asthma, diabetes, hypertension, and osteoporosis.
Vitamin D is important for everyone, but those aged 50 and above need additional amounts to account for the reduced ability of the skin to create vitamin D, plus potentially more time spent indoors. The Australian Ministry of Health recommends men over 50 consume 10mcg of vitamin D per day. Performance Lab NutriGenesis Multi for Men contains 25mcg of vitamin D, a generous but still safe amount.
As we get older, our bodies have trouble absorbing the vitamin B12 found naturally in food, which is why adults over 50 are encouraged to supplement. B12 is a super useful nutrient that helps to keep us healthy, helping to protect metabolism, support cardiovascular health, blood cell production, and a lot more. But here’s where it becomes even more important once we’re over 50 – even a mild B12 deficiency has been linked to age-related cognitive issues. Simply put, B12 is crucial for optimal brain function.
The recommended daily amount is 2.4mcg per day but higher amounts may be useful for anyone with a deficiency. The good news is that there is no upper limit for B12 so the 50mcg in Performance Lab NutriGenesis Multi is perfectly safe and useful.
Vitamin B6 is another of the essential vitamins you need as you get older. It helps to fight germs and keep you energised and active. Some studies have also linked high B6 blood levels in older people with better memory, though it doesn’t seem to influence mental abilities in dementia patients. The recommended daily amount from the Australian Ministry of Health increases from 1.3mg per day for the under 50s to 1.7mg per day for those 50 and over. Helping to ensure you meet your nutritional needs. Performance Lab NutriGenesis Multi contains a generous 4mg per serving, making sure you’re getting more than enough of your B6 per day. The upper tolerable limit of vitamin B6 is 100mg so it’s perfectly safe.
Zinc is an underappreciated mineral and plays a role in many processes in the body. It helps to create new cells and enzymes, fights inflammation and infection, and can also help to support prostate health and protect it from enlarging – all important benefits to men over 50. Zinc, of course, is also influential in the creation of testosterone, the male hormone, which falls by 1% per year after the age of 30 and can start to show its loss significantly in middle age.
The recommended daily intake for a man over 50 is 14mg per day. Performance Lab NutriGenesis Multi for Men offers 15mg, more than 100% of Daily Value.
Along with vitamin D, calcium is important for bone health as we age. A quarter of osteoporosis sufferers in Australia are men; in fact, you’re at greater risk of suffering from osteoporosis than you are from prostate cancer. Calcium, therefore, is a crucial mineral for men aged 50 and above. You may need to opt for a separate supplement, however. Calcium is a bulky mineral and, as such, is rarely included in multivitamins in any great amount. Alternatively, it’s easy to add calcium to your diet if you’re not a vegan – opt for 3-4 servings of low-fat dairy each day.
Magnesium is a key element in hundreds of processes within the body. It is involved in energy production, bone development, transportation of vital nutrients around the body, and much, much more. Its ability to transport calcium and potassium helps the nerves, muscles, and heart function effectively. In theory, eating plenty of fresh produce should deliver plenty of magnesium but experts warn magnesium-depleted soils are becoming a problem, plus older people may take medications which can also interfere with magnesium absorption. Likewise, being stressed or anxious wastes magnesium which, in turn, can make you feel more stressed and anxious!
A lack of magnesium may also interfere with your sleeping patterns. If that’s the case, we’d recommend that, alongside your multivitamin, you may want to invest in a specialised sleep supplement such as Performance Lab’s own Sleep supplement, which also contains magnesium. Getting decent levels of magnesium helps to stop your mind racing and allows you to shut off at night, ready for sleep.
What to Look For in a Multivitamin for Men Aged 50 and Above
We’ve recommended our favourite multivitamin for men over 50 — Performance Lab NutriGenesis Multi for Men — and we’ll detail why shortly, but before we do: what should you be looking for in a multivitamin for older men? Here’s what we think is important:
- Dedicated Formula for Men: Performance Lab NutriGenesis Multi comes in two versions — one for women and one for men. That’s important because men and women have different hormonal needs. Men, for instance, benefit from more zinc than women, and typically need less iron. Any multivitamin manufacturer worth their salt will take this into account and adapt their male and female formulas accordingly. NutriGenesis Multi for Men, for instance, includes 15mg of zinc, compared to the 10mg in the women’s formula. Making sure it provides more than 100% of your recommended daily intake. Performance Lab NutriGenesis Multi for Men also includes more vitamin B1 — important for heart health, typically more important for men as they age — than the women’s formula.
- Varied vitamins and minerals: While there are certain vitamins and minerals that benefit men over 50 in particular, we’d recommend you look for multivitamins for men that offer a wide range of nutrients with generous dosages to meet your nutritional needs. NutriGenesis Multi, for instance, offers 100% Daily Value or more of at least 16 crucial vitamins and minerals. It’s especially strong in B-vitamins, important for energy.
- Natural ingredients: You’re taking a multivitamin to help your overall health so you don’t want to take one full of synthetic additives or artificial ingredients. The best multivitamins for men are made with natural ingredients with no added fillers. This is one reason why we love Performance Lab NutriGenesis Multi
- A respected manufacturer: Whoever you buy your multivitamin from, research the manufacturer first. Make sure they respond to comments, allow returns, and communicate with their customers. These are all signs that a company respects its customers and cares about its products.
Best Multivitamin for Men over 50 in Australia
Performance Lab NutriGenesis Multi for Men
Performance Lab NutriGenesis Multi for Men is made by Opti-Nutra, a respected supplement company in the UK, with FDA-approved manufacturing sites in the U.S., with worldwide shipping. It has made its name by producing top-quality supplements to benefit all aspects of overall health with an emphasis on all-natural and clean products.
It produces sports supplements as well as specialist supplements for vision, joints, energy, the mind, and more. NutriGenesis Multi is its foundational multivitamin for men, designed to provide a wide-ranging nutritional base from which to build your own supplement stacks on top if you wish. Of course, we believe it is the best multivitamin on the market in its own right.
Let’s examine some of its benefits…
Performance Lab NutriGenesis Multivitamin is:
- Free of GMO, artificial additives and synthetic ingredients
- Free from gluten, soy and other allergens
- Has a certificate of Good Manufacturing Practices, meaning it’s made to stringent standards
- Banned substance tested
- Declared Vegan Approved by the Vegetarian Society.
- Made according to eco-friendly credentials.
Whole-Food Nature-Identical Vitamins and Minerals
The heart of NutriGenesis Multivitamin for Men is its revolutionary NutriGenesis manufacturing process. This process allows Performance Lab to create lab-grown vitamins and minerals that are nature identical… created with whole food co-factors. These include probiotics, fibre, enzymes and antioxidants, the same sort you’d find in nature. The benefit of this is that the body recognises them as natural, making them easier to absorb and utilise. In short, making them more effective.
The best multivitamins for men take into account a man’s specific hormonal needs, providing generous dosages of male-friendly vitamins and minerals, such as zinc and vitamin D to boost testosterone, as well as vitamin B1 for cardiovascular health. It’s also important for men to have a decent vitamin E intake, important for antioxidant and prostate health.
NutriGenesis Multi for Men contains all the essential vitamins and minerals you’d expect from a daily multivitamin but also contains some rarer nutrients too, such as vitamins K1 and K2, useful for heart health, bones and blood clotting, and inositol, vanadium and molybdenum, useful for cognition, the nervous system and more.
Men’s multivitamins can be wide-ranging, but it’s no good if they’re not also supplied in generous dosages. The best multivitamins for men offer both: a wide range of nutrients in generous dosages that really make a difference. Performance Lab NutriGenesis Multivitamin offers more than 100% Daily Value of 16 vitamins and minerals, including the B vitamins, and vitamins D and E, among others.
Figures from the Australian Institute of Health and Welfare highlights that more men than women in Australia suffer from heart, stroke and vascular disease. NutriGenesis Multi for Men contains generous dosages of heart-healthy vitamins such as vitamin B1, B6, vitamin D, as well as vitamins C and E and selenium.
One of NutriGenesis Multi for Men’s biggest strengths is its emphasis on the B vitamins — B2, 5, 6 and 12 especially — alongside vitamin C, all of which serve to boost energy levels that may be flagging and help the body deal with stress.
Final Word on Performance Lab NutriGenesis Multi for Men
If you’re looking for a clean, heart-healthy, energy-boosting, male-focused multivitamin with an excellent pedigree from a reputable manufacturer, you can’t do better than Performance Lab NutriGenesis Multi for Men. It’s our pick for the best multivitamin for men over 50 in Australia today.
STACKS WELL WITH…
As we mentioned earlier, Performance Lab NutriGenesis Multi for Men is an excellent foundational supplement to supply all your base nutritional needs. However, it doesn’t have to stop there. The Performance Lab range of products has been formulated to mix and match, allowing you to create your own supplement stacks according to whatever you want to focus on that day, week or month. It includes sports supplements such as Protein, Pre- and Post-workouts, Carb and more. Plus, some top-notch lifestyle supplements particularly useful for men aged 50 and above, such as…
Performance Lab Vision
Slow the progression of age-related macular degeneration (AMD) with a specialist eye supplement like Performance Lab Vision. The Age-Related Eye Disease Study (AREDS1 and AREDS 2) proved that a combination of vitamins C and E, plus lutein, zeaxanthin and zinc could slow the progression of advanced AMD and possibly prevent cataracts. Performance Lab Vision contains generous dosages of lutein and zeaxanthin, plus saffron, Astaxanthin, blackcurrant extract and bilberry. Stack it with the generous dosage of vitamins C and E in NutriGenesis Multi and you meet the recommendation by AREDS1 and 2.
Performance Lab Flex
Let’s face it, our range of movement and flexibility tends to drop off the older we get, and it takes a lot to stay in tip-top shape. If staying agile is important to you, why not stack NutriGenesis Multi with Performance Lab Flex? Flex focuses on:
- Providing lubrication and shock absorption for the joints
- Herbal relief for aching, stiff joints, and
- Support for the cartilage, tendons and ligaments.
Flex is healthy for daily use with prebiotic-infused capsules for digestive ease and includes the proven powerhouse formula of chondroitin and glucosamine. Flex aims to tackle the age-related mobility and joint problems that can impact quality of life once you reach age 50 and beyond. Plus, even if your bones and joints feel good now, taking Flex can help to slow down the natural cartilage breakdown as you age.
Testo Lab Pro
The most vital of male hormones, testosterone declines as you age. By the age of 50, you will have lost 1% of your testosterone every year for two decades and you may be starting to feel it. Testo Lab Pro comes from the same manufacturer as the Performance Lab range and can be paired safely. Test Lab Pro is the best all-natural testosterone booster with ingredients proven to increase testosterone levels by up to 17%. It includes more zinc, magnesium, vitamins D and K (known to be influential with age-related T decline), and boron, in addition to proven natural ingredients such as D-AA-CC, Ashwagandha, and more. It perfectly compliments Performance Lab’s male NutriGenesis Multi.
There are other useful supplements as part of the Performance Lab range that you might find useful, such as Performance Lab Prebiotic — designed to boost digestive comfort — or Performance Lab Protein, a useful macronutrient to preserve muscles in the over 50s. If you choose to combine NutriGenesis Multi with any other Performance Lab supplement, you can rest assured that they are designed to work effectively AND SAFELY together with no crazy or unsafe dosages when paired together.
It really is an ideal range and Performance Lab NutriGenesis Multi is the best choice when it comes to multivitamins for men over 50.