Prey Mass is a mass-gainer protein powder, made by Dynamik Muscle.

It’s designed to assist with building muscle by providing both protein and extra calories.

Dynamik Muscle is an American supplement brand, created by world-famous bodybuilder, Kai Greene.

Ingredients Label

Active Ingredients

Whey Protein

Whey is one of the two proteins in cows’ milk.

A huge body of research has proven it to be very effective for improving muscle growth and repair (1).

Prey Mass contains two forms of whey: Isolate and Concentrate.

Isolate is a super-refined form, which contains only traces of milk sugars and fats. Concentrate is also very refined, but not quite as pure.

Both are very effective for muscle building.

Oats

Prey Mass ditches the high-GI maltodextrin that is used in the majority of other mass-gainers due to its cheap cost.

Instead, they’ve used good, old-fashioned oats as its carbohydrate source.

This is a huge improvement, as maltodextrin is digested more like sugar than a true complex carbohydrate.

Thanks to the natural, low-GI nature of oats, this formula is much slower-releasing and safer for everyone – especially diabetics.

Fibre

An often-overlooked nutrient, fibre is absolutely essential in assisting with digestion, especially for those with a high protein intake.

Medium-Chain Triglycerides

Medium-chain triglycerides aren’t your ordinary fat molecule.

They’re found in coconut or parm kernel oil, and have been shown to actually improve fat oxidation (2).

Who Takes It?

Athletes wanting a high-quality supplement for weight gain will enjoy using Prey Mass.

How to Take

Mix 2 scoops (130g) with 414-592mL water or milk, and consume as desired.

Side Effects

Excess protein consumption may worsen an existing kidney or liver condition.

Pros

High-quality source of carbohydrates (oats)
Medium-chain triglycerides are a great fat source
Added fibre for improved digestion

Cons

Not enough flavour options

Conclusion

Prey Mass is a great mass-gainer supplement, and a huge improvement on many other products in this category.

Their choice of oats over cheap, unhealthy maltodextrin is a great choice, providing a much lower-GI source of carbohydrates.

It also contains added fibre and medium-chain triglycrides, which add value in terms of health and digestion.

We highly recommend Prey Mass for anyone who needs extra protein and calories for gaining healthy weight.