Shred-JYM is a fat-burner supplement made by JYM Supplement Science.
It’s designed to improve energy levels and fat-loss while dieting.
JYM Supplement Science is a supplement brand founded by prominent scientist and bodybuilder, Jim Stoppani.
Ingredients Label
Active Ingredients
Acetyl-L-Carnitine
Carnitine is an amino acid which is important for energy metabolism.
It’s been shown to help with fat-burning in those who are deficient in carnitine, as well as improve concentration in those with fatigue issues (1).
An effective dose is about 2,000mg.
Tyrosine
Tyrosine is an amino acid which lowers stress hormone levels.
It can improve both mental and physical performance in those who are stressed or fatigued (2).
The effective dose is 500-2,000mg.
Green Tea
Green tea extract is widely used for its fat-burning effects.
Research has shown that it can significantly improve rates of fat oxidation, especially during exercise (3).
500mg of extract is an effective dose.
Caffeine
Caffeine is a stimulant which has been shown to improve energy levels and increase metabolic rate (4).
An effective dose for fat burning is around 200mg.
Cayenne Pepper
Cayenne Pepper contains high levels of a compound called capsaicin.
Capsaicin has been shown to boost metabolic rate and fat oxidation, speeding up fat-loss (5, 6).
Synephrine
Synephrine is a naturally occurring compound which is found in a fruit called bitter orange.
It’s been shown to be useful for suppressing appetite and increasing metabolic rate (7).
Who Takes It?
Athletes wanting to improve their energy, focus, and rate of fat-loss while dieting will enjoy using Shred-JYM.
How to Take
Take one serving (6 capsules), once a day. If you experience stomach discomfort, Shred-JYM may be better tolerated when taken with food.
Side Effects
Caffeine can cause rapid or irregular heartbeat if taken above the recommended dose.
May upset the stomach if taken without food.
Pros
- Includes clinically effective doses of ingredients
- Works through multiple mechanisms
- Ingredients are well proven via research.
Cons
- Dose of tyrosine may be on the lower end
- Some people prefer a flavoured powder form over capsules.
Conclusion
Shred-JYM is an excellent fat-burner, which bases its formula on a strong body of science.
It includes a whole range of well-proven fat-burning ingredients, and ensures to include them at the clinically effective doses.
You can expect good results in terms of improved energy and focus, as well as quicker fat-loss.
