Ripped Fast is a fat-burner supplement made by Universal Nutrition.
It’s designed to improve energy and fat-loss while dieting, as well as reduce water retention.
Universal Nutrition is based in the United States, and has been going strong since 1977.
Ingredients Label
Active Ingredients
Chromium
Chromium is an essential trace mineral for humans.
It helps the body to regulate blood sugar levels, and can also reduce your appetite (1, 2).
Caffeine
The popular stimulant caffeine can boost your energy levels, as well as speed up your metabolism.
This allows you to burn more calories, even at rest (3).
Green Tea Extract
Tea leaves contain powerful fat-burning compounds called green tea catechins.
These have been shown to boost fat oxidation during exercise, speeding up fat-loss (4).
Dandelion root
Dandelion root is a known diuretic, which can help you rapidly shed water weight.
This may decrease body weight and result in a leaner look, however this is only a temporary effect (5).
Cayenne Pepper
Cayenne Pepper contains a fat-burning compound called capsaicin.
It’s been shown to increase metabolic rate and fat oxidation, for faster fat-loss (6, 7).
Choline and Inositol
Choline and inositol are compounds called lipotropics.
These play an important role in breaking down fats in the body, and may improve our ability to burn fat for energy (8).
Who Takes It?
Athletes wanting to improve energy levels and weight-loss while dieting may benefit from using Ripped Fast.
How to Take
Take 1 to 4 capsules daily with 250mL water, ideally before workouts.
Side Effects
May have diuretic effects, which can be dehydrating. Make sure you consume plenty of water with this product.
May upset the stomach if taken without sufficient water or food.
Pros
- Improves fat-loss through multiple mechanisms
- Lower in stimulants than other fat-burners.
Cons
- Some of the ingredient doses are lower than ideal, or hidden
- The diuretic effects are only temporary.
Conclusion
Ripped Fast is a fat-burner with a great ingredient profile.
It combines the usual suspects of caffeine and green tea with a variety of other fat-burning compounds, as well as the increasingly popular lipotropics of choline and inositol.
The diuretic components might make it feel as though you’re making more progress than you really are, by helping you temporarily shed water weight.
Most of the ingredient doses appear to be a little on the low side, which could possibly be corrected by taking a slightly larger dose than recommended.
