Hyper Shred is a fat-burner made by BSN.
It’s designed to improve fat-loss, energy levels, and focus while dieting.
BSN is an American supplement brand which was founded in 2001.
Ingredients Label
Active Ingredients
Acetyl-L-Carnitine
Carnitine is an amino acid which is involved in energy metabolism.
It only boosts fat-loss in those who are deficient, however this form has also been shown to improve concentration levels and insulin sensitivity (1, 2).
An effective dose is 2g.
Tyrosine
Tyrosine is another amino acid, which reduces stress hormone levels.
Research has found improvements in performance under stress or fatigue with tyrosine supplementation (3).
An effective dose is 500-2,000mg.
Caffeine
Caffeine is a stimulant that boosts both energy levels and metabolic rate (4).
Guayusa is another source of caffeine.
An effective dose is usually around 200mg.
Green Tea
Green tea contains compounds called catechins, which are a potent fat burner (5).
An effective dose is about 500mg of green tea extract.
Longan
Longan, also known as Euphoria, is a fruit with potential cognitive-enhancing effects.
Studies have shown that it improves learning and memory (6).
Sweet Red Pepper
Red pepper contains pigments which can improve the absorption of other ingredients, and enhance their effects (7).
Theanine
Theanine is an amino acid which promotes relaxation.
It can improve calmness and focus, and may be used to take the edge off stimulants like caffeine (8).
An effective dose is about 100-200mg.
Toothed Clubmoss
Toothed Clubmoss is a plant that contains a compound called Huperzine-A.
Huperzine-A is a cognitive-booster which can improve brain function and mental energy (9, 10).
The effective dose is 50-200mcg.
Who Takes It?
Athletes wanting to improve fat-loss, energy levels, and focus may enjoy using Hyper Shred.
How to Take
Mix 1 scoop (7.5g) with 120-180mL water, and consume either 15-30 minutes before training, or as desired.
Side Effects
Caffeine may trigger rapid or irregular heartbeat if taken in excessive quantities.
Pros
- Improves energy levels
- Huge range of anti-fatigue and focus-enhancing ingredients
- Multiple flavours and tub sizes available.
Cons
- Lacks actual fat-burning ingredients.
Conclusion
Hyper Shred is a fat-burning supplement that should be excellent for reducing fatigue and improving mental energy while dieting.
It may lack actual fat-burning power, however, as only a few ingredients are included for this purpose.
Those who need more help with the energy and focus side of dieting will benefit most from using this formula.
