Green Tea X50 is a weight-loss tea made by Tribeca Health.
It is designed to assist fat-oxidation and general health while dieting.
Tribeca Health is an Australian health brand that is mostly dedicated to women. They produce healthy, natural-based products which range from protein powders to teas and snacks.
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Ingredients Label
Active Ingredients
Camelia Sinesis
Camelia Sinesis is another name for the common tea leaf.
It is a great source of green tea catechins, which have fat-burning effects at higher doses.
Studies have shown that in addition to various health benefits, they can improve insulin sensitivity and significantly increase fat oxidation (1).
Green tea extract is also used in this formula, which is an additional source of catechins.
The effective dose is 400-500mg of the effective compounds.
Fallopia Japonica
Also known as Japanese Knotweed, Fallopia Japonica root contains a compound known as Resveratrol.
It has been shown to increase blood flow to the brain, and improve heart health (2, 3).
Resveratrol may actually reduce the benefits of exercise and has been shown by studies to interfere with improvements in fitness and power from training (4). This is concerning for users who exercise regularly.
Extra Resveratrol is also added.
An effective dose for immediate effects is about 250-500mg, but long-term benefits can be seen with much smaller doses.
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Who Takes It?
Athletes who want to boost their fat-loss while dieting and improve their overall health may benefit from using Green Tea X50.
How to Take
Mix one sachet with 600mL of cold water daily for general health.
Consume two sachets daily for fat-burning benefits.
Side Effects
Resveratrol can inhibit benefits and progress made from exercise.
Pros
- Multiple sources of the effective ingredients are added
- Great for general health as well as fat loss.
Cons
- Resveratrol may actually be counterproductive for your exercise goals.
Conclusion
Green Tea X50 is an effective fat-loss supplement that also has a variety of health benefits such as improving heart health and blood flow.
Unfortunately, it may also be counter-productive to your exercise regime and muscle gains.
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