Acetyl-L-Carnitine is a single-ingredient fat-burner made by EHP Labs.
It’s designed to aid fat-loss while dieting.
EHP Labs is an American supplement company, which is best-known for its famous fat-burner supplement Oxyshred.
L-Carnitine is an amino acid that’s used in energy metabolism.
Research shows that it really only helps with fat-loss in those with a carnitine deficiency.
The effective dose is 2,000mg.
Who Takes It?
Athletes who are deficient in carnitine or who want to improve their concentration and insulin sensitivity will benefit from Acetyl-L-Carnitine.
How to Take
Mix 1-2 scoops (1-2g) with 300mL water and consume.
Do not exceed 5 scoops daily.
Acetyl-L-Carnitine can have some minor stimulant effects, which could interfere with sleep.
- No-frills formula
- Can be easily added to your pre-workout or other supplements
- Anti-fatigue and increases focus.
- Acetyl-L-Carnitine might not be very effective for actual fat-burning, unless you have a carnitine deficiency.
You probably won’t get amazing results with Acetyl-L-Carnitine for fat-loss unless you have a carnitine deficiency.
However, it could still be nice for reducing fatigue and improving focus.
Your money may be better spent elsewhere.