Burn Complex Thermo Protein is a fat-burning protein powder made by Optimum Nutrition.
It’s designed to improve lean muscle gain and recovery, as well as assist with fat-loss.
Optimum Nutrition was founded in 1986, in the United States.
Whey and Casein Protein
Both whey and casein are proteins which are found in cow’s milk.
Although they have similar effects, they are absorbed at very different rates; whey is digested extremely quickly, whereas casein is much more slowly absorbed.
Carnitine is an amino acid which may improve fat-loss.
It’s been shown to be effective in those who are deficient in it, but not those who consume enough through food.
The acetyl form of carnitine may also improve concentration and insulin sensitivity (3).
The effective dose is about 2g.
Green tea extract contains fat-burning compounds called catechins.
It’s been shown to boost fat-oxidation by significant amounts when combined with exercise (4).
The effective is around 500mg.
Theanine is an amino acid which improves relaxation (4).
It can increase concentration when under stress or when taken with stimulants like caffeine.
An effective dose is 100-200mg.
Caffeine is a stimulant which can increase energy levels and metabolic rate.
Supplementing with caffeine can speed up fat-loss, even at rest (5).
The effective dose is about 200mg.
Who Takes It?
Athletes wanting a quality protein source with a fat-burning edge may enjoy using Burn Complex Thermo Protein.
How to Take
Mix 1 scoop (29.5g) with 250mL water or milk, and consume either post-workout or as desired.
Excess protein consumption may worsen an existing kidney or liver condition.
- Great doses of fat-burning ingredients compared to similar products
- Fast- and slow-absorbing protein sources
- Improves focus and relaxation, as well as fat-burning.
- Fat-burning ingredients in one serving are still lower than optimal.
Burn Complex Thermo Protein is an excellent fat-burning protein powder.
Unlike most other products in the same category, it has an open-label formula, and contains much more substantial doses of fat-burning ingredients.
It also contains both whey and casein protein, which supplies a long-lasting stream of amino acids to the body for muscle growth and repair.
The price is reasonable, with a tub costing about the same as plain protein powders which don’t contain any fat-burning extras.