We all know losing weight isn’t easy, and most weight loss eventually plateaus. The good news is that a quality fat burner can make all the difference to stubborn kilos. A fat burning nutrition supplement can help by giving you more energy, burning more calories, preserving muscle, and helping to suppress your appetite.
According to the Australian Institute of Health and Welfare, two in three Australian adults are overweight (1). That’s why we’ve done our homework to identify the best natural fat burning supplements in Australia.
After reviewing dozens of supplements, we believe Performance Lab SPORT Burn is the best fat burner on the market.
Or read on to learn why we chose it as our #1 recommendation
How Do Fat Burners Work?
Fat burners are a nutrition supplement. They work by:
1. Increasing your metabolic rate
2. Promoting thermogenesis – raising temperature to burn more calories
3. Boosting energy and focus
4. Suppressing the appetite.
Top fat-burners will take full advantage of at least two of these pathways to be effective. Add them to your workout and nutrition to support your diet and exercise regime.
Who Uses Fat Burners?
Athletes, amateurs, men, women… anyone can use fat burners. In fact, why wouldn’t you use one? A top fat burning supplement can help to boost your fat loss and make your training and diet/ nutrition regime work more efficiently. There are stimulant and non-stimulant products too, depending on your personal preference.
Fat burners can help your diet and exercise regime by:
When you’re losing weight, you’re either eating less food, or burning off more of it. Either way, you have less food energy for the day, which can take its toll physically and mentally. Stimulants like caffeine help to boost energy, while non-stim options such as our top supplement, Performance Lab Burn, find other ways to help.
Some fat-burning ingredients burn extra calories while others focus on stopping you from consuming them. A top fat burner will provide both benefits. Less hunger means less cravings; less calories to burn means your body turns to its fat stores instead. Double win!
Dieting can be mentally draining, causing poor focus and mood, which can make everyday a little tougher. Certain ingredients in fat-burners are included specifically for improving mood and concentration under stress, eliminating those symptoms of “diet brain”.
Ideal Fat Burning Ingredients
There are several proven ingredients that we’re happy to see in a fat burner. They include:
HMB. One of the dangers of a weight loss diet is that you don’t just lose fat, you lose muscle too. But this is exactly what you don’t want as muscle loss interferes with your athletic performance and reduces your BMR (Basal Metabolic Rate), the amount of calories you burn when at rest. This makes it harder to lose weight moving forward. HMB can help to prevent this.
Capsaicin – a compound from cayenne chilli peppers which encourages thermogenesis, the act of raising the body temperature to burn additional calories.
Piperine – a bonus compound made from black pepper that ensures maximum absorption, making all other ingredients more effective.
EGCG – you find EGCG in green tea extract, a popular fat burning ingredient, that encourages the body to breakdown fat rather than use muscle proteins.
Caffeine – an optional choice: A classic fat burning compound, thanks to its ability to help the body burn more calories (by thermogenesis) and its anti-fatigue properties. Beware however: many products cram in the caffeine because they don’t offer much else. The truth is that you don’t need caffeine in your fat burner if you choose a superior non-stimulant option instead. Such as our favourite, Performance Lab SPORT Burn.
What are the Best Thermogenic Fat Burners?
Safe thermogenic ingredients include cayenne pepper, green tea, and caffeine. They can reduce appetite, help burn more calories and boost metabolism.
Look for a supplement that contains one of these, combined with ingredients that offer other weight loss functions — such as muscle preservation or metabolism optimising. Together, these will boost your fat loss results.
TOP FAT BURNERS 2020
What Is the Best Fat Burning Supplement in Australia in 2020?
Here we review the top fat burning nutrition supplement to buy in Australia…
#1: Performance Lab SPORT Burn
Best Stimulant-Free Fat Burner
Performance Lab SPORT Burn is a clever stimulant-free science-based formula that helps to support fat burning WITHOUT losing muscle. If you want a lean body, this is the product to add to your shopping cart. It helps you make the most of your workouts by:
- Increasing the amount of calories burnt through exercise
- Promoting the breakdown of fat
- Helping you to lose the fat but keep the muscle.
- Building more lean muscle.
- Balancing blood sugar
- Regulating appetite
- Limiting fat storage.
Simply put, you will burn more calories with SPORT Burn than you would without it.
SPORT Burn’s Formula
The star of the show in Performance Lab SPORT Burn is HMB (Beta-hydroxy beta-methylbutyrate), a metabolite of the BCAA leucine, known for its muscle building abilities. Here, HMB supports the preservation of muscle and is 20 times as strong as its parent, leucine.
Muscle sparing + Muscle building + Muscle recovery …
- Neutralises the enzymes generated during fasted training that typically damage the muscles
- Encourages protein synthesis and muscle growth
- Encourages the body to burn stored fat as fuel rather than muscle, important when you’re restricting calories
- Boosts strength and acts as a buffer to muscle fatigue-causing acids.
HMB is backed in Performance Lab SPORT Burn by:
- Coleus Forskohlii, an Ayurvedic herb with active ingredient, Forskolin, and Capsimax, a cayenne pepper extract. Together they make the SPORT Burn Belly Fat Stack…
What Is the Best Fat Burner for Belly Fat?
Belly fat often seems the hardest fat to shift. The good news is that the combo of Capsimax® cayenne pepper and Forslean® Coleus Forskohlii — seen in Performance Lab SPORT Burn — shows promise for belly fat. Forskolin triggers the release of an enzyme that boosts the signalling compound cAMP, which promotes a lean body composition by regulating metabolism, thermogenesis, the thyroid hormone, testosterone and more. It also encourages the breakdown of body fat.
When combined with the pro-hormone activity of thermogenic cayenne pepper, fat burning appears to be more pronounced in belly fat (or visceral fat). Hence its nickname, the SPORT Burn Belly Fat Stack.
Other ingredients in Performance Lab SPORT Burn include:
BioPerine, a black pepper extract helps to boost the absorption of other ingredients in the product.
Calcium, shown to help with potential weight loss as well as helping to maintain strong bones
NutriGenesis GTF Chromium to control body sugar, regulate appetite, and support the metabolism.
A super clean non-stimulant formula designed for fasted training (though useful for non-fasted training too!). Also great for burning belly fat.
Performance Lab SPORT Burn is:
- Free of GMO
- Free of synthetic additives, soy, gluten and other allergens
- Vegan friendly, with vegan capsules made of fermented tapioca
- Banned substance tested, meaning you can safely use it when competing
- cGMP certified (a guarantee that it is manufactured to the highest standards in FDA-approved labs), and
- Free from the typical side-effects associated with stimulant fat burners.
Final Word on Performance Lab SPORT Burn
We recommend Performance Lab SPORT Burn as THE top fat burning stim-free supplement for fasted training available in Australia today. It has excellent customer reviews, and encourages calorie burn and the breakdown of fat stores without costing muscle — a significant achievement when you’re fasting. Ideal for anyone who wants to avoid stimulants and still benefit from a highly effective product, or for those looking for a great stim-free option when cycling their usual fat burner.
STACKS WELL WITH:
Performance Lab Stim, a crash-free caffeine pill
For those days when you feel the need for an extra jolt of energy to get you through your exercise regime and burn more fat.
STACKS WELL WITH:
Performance Lab SPORT Pre (Workout)
A quality pre workout that’s also stimulant-free but packs a punch with a mix of creatine, beta-alanine, l-citrulline, glutathione and more.